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Sodium in Avocados - 1 cup cubes

 

What are the nutritional ingredients in a 1 Cup Cubes?     How many calories in 1 Cup Cubes?

Avocados - 1 cup cubes

A 1 Cup Cubes of Avocados contains about 10mg Sodium per serving.
NUTRITION FACTS - AVOCADOS - 1 CUP CUBES
 
1 cup cubes
240
Calories
Serving Size:
(1 cup cubes serving)
Source: USDA
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Nutrition Facts Summary for 1 cup cubes
21.99(g)
Total Fat
3.19(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
10(g)
Fiber
10(mg)
Sodium
12.8(g)
Total Carbs
0.99(g)
Sugar
3(g)
Protein
4(%)
Vitamin A
25(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Cubes Serving)

Amount Per Serving
Calories 240  Calories from Fat 198
% Daily Value*
Total Fat 21.99g 34%
Saturated Fat 3.19g 16%
Polyunsaturated Fat 2.72g  
Monounsaturated Fat 14.7g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 12.8g 4%
Dietary Fiber 10g 40%
Sugars 0.99g  
Protein 3g  
Vitamin A 4%
Vitamin C 25%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup cubes ( (1 Cup Cubes Serving) ) there are about 240 calories out of which 198 calories come from fat. The total fat content of (1 Cup Cubes Serving) 1 cup cubes is 21.99 g. Within the fat content, a 1 cup cubes contains 3.19 g of saturated fat, 0 g of trans fat, 2.72 g of polyunsaturated fat and 14.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cubes Serving) 1 cup cubes is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cubes Serving) 1 cup cubes contains about 10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cubes Serving) 1 cup cubes contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup cubes is 12.8 (g), 4% of daily value.

Sugar in a 1 cup cubes is about 0.99 g and the amount of protein in a 1 cup cubes is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup cubes .

  Download Nutrition Facts Label for 1 cup cubesimage


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