Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fruit > Avocados > Iron in Avocados
Avocados
<< Back to Avocados

Iron in Avocados - California Avocado

 

What are the nutritional ingredients in a California Avocado?     How many calories in California Avocado?

Avocados - California Avocado

A California Avocado of Avocados contains about 3% Iron per serving.
NUTRITION FACTS - AVOCADOS - CALIFORNIA AVOCADO
 
California Avocado
144
Calories
Serving Size:
(1/2 avocado serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for California Avocado
13.33(g)
Total Fat
1.84(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.9(g)
Fiber
7(mg)
Sodium
7.47(g)
Total Carbs
0.26(g)
Sugar
1.7(g)
Protein
3(%)
Vitamin A
13(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for iron in California Avocado which belongs to Fruit.

Nutrition Facts
Serving Size: (1/2 Avocado Serving)

Amount Per Serving
Calories 144  Calories from Fat 120
% Daily Value*
Total Fat 13.33g 21%
Saturated Fat 1.84g 9%
Polyunsaturated Fat 1.57g  
Monounsaturated Fat 8.48g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 0mg  
Total Carbohydrates 7.47g 2%
Dietary Fiber 5.9g 24%
Sugars 0.26g  
Protein 1.7g  
Vitamin A 3%
Vitamin C 13%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Avocados
<< Back to Fruit
<< Back to Calorie Counter

In a California Avocado ( (1/2 Avocado Serving) ) there are about 144 calories out of which 120 calories come from fat. The total fat content of (1/2 Avocado Serving) California Avocado is 13.33 g. Within the fat content, a California Avocado contains 1.84 g of saturated fat, 0 g of trans fat, 1.57 g of polyunsaturated fat and 8.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Avocado Serving) California Avocado is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Avocado Serving) California Avocado contains about 5.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Avocado Serving) California Avocado contains about 7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a California Avocado is 7.47 (g), 2% of daily value.

Sugar in a California Avocado is about 0.26 g and the amount of protein in a California Avocado is approximately 1.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a California Avocado .

  Download Nutrition Facts Label for California Avocadoimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool