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Cholesterol in Avocados - Florida Avocado

 

What are the nutritional ingredients in a Florida Avocado?     How many calories in Florida Avocado?

Avocados - Florida Avocado

A Florida Avocado of Avocados contains about 0mg Cholesterol per serving.
NUTRITION FACTS - AVOCADOS - FLORIDA AVOCADO
 
Florida Avocado
182
Calories
Serving Size:
(1/2 avocado serving)
Source: USDA
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Nutrition Facts Summary for Florida Avocado
15.29(g)
Total Fat
2.98(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8.5(g)
Fiber
3(mg)
Sodium
11.89(g)
Total Carbs
3.68(g)
Sugar
3.39(g)
Protein
4(%)
Vitamin A
44(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Florida Avocado which belongs to Fruit.

Nutrition Facts
Serving Size: (1/2 Avocado Serving)

Amount Per Serving
Calories 182  Calories from Fat 138
% Daily Value*
Total Fat 15.29g 24%
Saturated Fat 2.98g 15%
Polyunsaturated Fat 2.55g  
Monounsaturated Fat 8.38g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 11.89g 4%
Dietary Fiber 8.5g 34%
Sugars 3.68g  
Protein 3.39g  
Vitamin A 4%
Vitamin C 44%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Florida Avocado ( (1/2 Avocado Serving) ) there are about 182 calories out of which 138 calories come from fat. The total fat content of (1/2 Avocado Serving) Florida Avocado is 15.29 g. Within the fat content, a Florida Avocado contains 2.98 g of saturated fat, 0 g of trans fat, 2.55 g of polyunsaturated fat and 8.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Avocado Serving) Florida Avocado is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Avocado Serving) Florida Avocado contains about 8.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Avocado Serving) Florida Avocado contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Florida Avocado is 11.89 (g), 4% of daily value.

Sugar in a Florida Avocado is about 3.68 g and the amount of protein in a Florida Avocado is approximately 3.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Florida Avocado .

  Download Nutrition Facts Label for Florida Avocadoimage


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