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Nutrition Facts for Avocados 1/4 cup Guacamole with Tomatoes. Detailed information on calories, fat, cholestrol and other nutrition facts for Avocados 1/4 cup Guacamole with Tomatoes
Avocados - 1/4 cup Guacamole with Tomatoes
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Avocados - 1/4 cup Guacamole with Tomatoes

 

What are the nutritional ingredients in a 1/4 Cup Guacamole With Tomatoes?     How many calories in 1/4 Cup Guacamole With Tomatoes?

Avocados - 1/4 cup Guacamole with Tomatoes

A 1/4 Cup Guacamole With Tomatoes of Avocados contains about 68 Calories per serving. It also contains about 52 calories that come from fat.
NUTRITION FACTS - AVOCADOS - 1/4 CUP GUACAMOLE WITH TOMATOES
 
1/4 cup Guacamole with Tomatoes
68
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1/4 cup Guacamole with Tomatoes
5.79(g)
Total Fat
0.84(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.9(g)
Fiber
117(mg)
Sodium
4.45(g)
Total Carbs
0.8(g)
Sugar
0.94(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 68  Calories from Fat 52
% Daily Value*
Total Fat 5.79g 9%
Saturated Fat 0.84g 4%
Polyunsaturated Fat 0.73g  
Monounsaturated Fat 3.86g
Cholesterol 0mg 0%
Sodium 117mg 5%
Potassium 0mg  
Total Carbohydrates 4.45g 1%
Dietary Fiber 2.9g 12%
Sugars 0.8g  
Protein 0.94g  
Vitamin A 0%
Vitamin C 12%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup Guacamole with Tomatoes ( (1/4 Cup Serving) ) there are about 68 calories out of which 52 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup Guacamole with Tomatoes is 5.79 g. Within the fat content, a 1/4 cup Guacamole with Tomatoes contains 0.84 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 3.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup Guacamole with Tomatoes is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup Guacamole with Tomatoes contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup Guacamole with Tomatoes contains about 117 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup Guacamole with Tomatoes is 4.45 (g), 1% of daily value.

Sugar in a 1/4 cup Guacamole with Tomatoes is about 0.8 g and the amount of protein in a 1/4 cup Guacamole with Tomatoes is approximately 0.94 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup Guacamole with Tomatoes .

  Download Nutrition Facts Label for 1/4 cup Guacamole with Tomatoesimage


FAQS

Nutrition Facts about 1/4 cup Guacamole with Tomatoes - Serving Size: (1/4 Cup Serving)

How many calories in 1/4 cup Guacamole with Tomatoes?
1/4 cup Guacamole with Tomatoes contains about 68 Calories per serving.

How many carbs in 1/4 cup Guacamole with Tomatoes?
1/4 cup Guacamole with Tomatoes contains about 4.45g of carbohydrates

How much saturated fat is in 1/4 cup Guacamole with Tomatoes?
1/4 cup Guacamole with Tomatoes contains 0.84g of saturated fat

How much polyunsaturated fat is in 1/4 cup Guacamole with Tomatoes?
1/4 cup Guacamole with Tomatoes contains 0.73g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup Guacamole with Tomatoes?
1/4 cup Guacamole with Tomatoes contains about 3.86g of monosaturated fat

How much cholesterol is in 1/4 cup Guacamole with Tomatoes?
1/4 cup Guacamole with Tomatoes contains about 0mg of cholesterol

How much sodium is in 1/4 cup Guacamole with Tomatoes?
1/4 cup Guacamole with Tomatoes contains about 117mg of sodium

How much potassium is in 1/4 cup Guacamole with Tomatoes?
1/4 cup Guacamole with Tomatoes contains about 0mg of potassium

How much dietary fiber is in 1/4 cup Guacamole with Tomatoes?
1/4 cup Guacamole with Tomatoes contains about 2.9g of dietary fiber

How much sugars is in 1/4 cup Guacamole with Tomatoes?
1/4 cup Guacamole with Tomatoes has 0.8g of sugars

How much protein is in 1/4 cup Guacamole with Tomatoes?
1/4 cup Guacamole with Tomatoes contains about 0.94g of protein

How much of Vitamin A is in 1/4 cup Guacamole with Tomatoes?
1/4 cup Guacamole with Tomatoes contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup Guacamole with Tomatoes?
1/4 cup Guacamole with Tomatoes contains about 12% of Vitamin C

How much calcium is in 1/4 cup Guacamole with Tomatoes?
1/4 cup Guacamole with Tomatoes contains about 1% of calcium

How much Iron is in 1/4 cup Guacamole with Tomatoes?
1/4 cup Guacamole with Tomatoes contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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