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Trans Fat in Dried Apricots Snack Packs - 0g, Apricots. Get full nutrition facts for Dried Apricots Snack Packs, Apricots and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Dried Apricots Snack Packs? How many calories in Dried Apricots Snack Packs? |
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Apricots - Dried Apricots Snack Packs |
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A Dried Apricots Snack Packs of Apricots contains about 0.6g Trans Fat per serving. |
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NUTRITION FACTS - APRICOTS - DRIED APRICOTS SNACK PACKS |
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You searched for trans fat in Dried Apricots Snack Packs which belongs to Fruit.
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Nutrition Facts |
Serving Size: 25g |
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Amount Per Serving |
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Calories 42 |
Calories from Fat 3 |
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% Daily Value* |
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Total Carbohydrates 9g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Dried Apricots Snack Packs
(
25g ) there are about
42
calories out of which
3 calories come from fat. The total fat content of 25g Dried Apricots Snack Packs is 0.3 g. Within the fat content, a Dried Apricots Snack Packs contains 0.3 g of saturated fat, 0.3 g of trans fat, 0.3 g of polyunsaturated fat and 0.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
25g
Dried Apricots Snack Packs
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
25g
Dried Apricots Snack Packs
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
25g
Dried Apricots Snack Packs
contains about
9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dried Apricots Snack Packs
is
9 (g), 3% of daily value.
Sugar in a Dried Apricots Snack Packs is about 9 g and the amount of protein in a
Dried Apricots Snack Packs
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dried Apricots Snack Packs .
Download Nutrition Facts Label for Dried Apricots Snack Packsimage
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