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Total Carbs in Apricots - 1/2 cup sliced apricot

 

What are the nutritional ingredients in a 1/2 Cup Sliced Apricot?     How many calories in 1/2 Cup Sliced Apricot?

Apricots - 1/2 cup sliced apricot

A 1/2 Cup Sliced Apricot of Apricots contains about 40 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - APRICOTS - 1/2 CUP SLICED APRICOT
 
1/2 cup sliced apricot
40
Calories
Serving Size:
(1/2 cup sliced serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup sliced apricot
0.32(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
1(mg)
Sodium
9.17(g)
Total Carbs
7.62(g)
Sugar
1.16(g)
Protein
32(%)
Vitamin A
14(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1/2 Cup Sliced Serving)

Amount Per Serving
Calories 40  Calories from Fat 3
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.14g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 9.17g 3%
Dietary Fiber 1.6g 6%
Sugars 7.62g  
Protein 1.16g  
Vitamin A 32%
Vitamin C 14%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup sliced apricot ( (1/2 Cup Sliced Serving) ) there are about 40 calories out of which 3 calories come from fat. The total fat content of (1/2 Cup Sliced Serving) 1/2 cup sliced apricot is 0.32 g. Within the fat content, a 1/2 cup sliced apricot contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Sliced Serving) 1/2 cup sliced apricot is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Sliced Serving) 1/2 cup sliced apricot contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Sliced Serving) 1/2 cup sliced apricot contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup sliced apricot is 9.17 (g), 3% of daily value.

Sugar in a 1/2 cup sliced apricot is about 7.62 g and the amount of protein in a 1/2 cup sliced apricot is approximately 1.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup sliced apricot .

  Download Nutrition Facts Label for 1/2 cup sliced apricotimage


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