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Nutrition Facts for Apricots Stewed Apricots. Detailed information on calories, fat, cholestrol and other nutrition facts for Apricots Stewed Apricots
Apricots - Stewed Apricots
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Apricots - Stewed Apricots

 

What are the nutritional ingredients in a Stewed Apricots?     How many calories in Stewed Apricots?

Apricots - Stewed Apricots

A Stewed Apricots of Apricots contains about 314 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - APRICOTS - STEWED APRICOTS
 
Stewed Apricots
314
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Stewed Apricots
0.6(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
12(mg)
Sodium
81.22(g)
Total Carbs
0(g)
Sugar
4.81(g)
Protein
219(%)
Vitamin A
30(%)
Vitamin C
6(%)
Calcium
34(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 314  Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.26g
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 0mg  
Total Carbohydrates 81.22g 27%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4.81g  
Vitamin A 219%
Vitamin C 30%
Calcium 6%
Iron 34%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Stewed Apricots ( (1 Cup Serving) ) there are about 314 calories out of which 5 calories come from fat. The total fat content of (1 Cup Serving) Stewed Apricots is 0.6 g. Within the fat content, a Stewed Apricots contains 0.04 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Stewed Apricots is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Stewed Apricots contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Stewed Apricots contains about 12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Stewed Apricots is 81.22 (g), 27% of daily value.

Sugar in a Stewed Apricots is about 0 g and the amount of protein in a Stewed Apricots is approximately 4.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Stewed Apricots .


FAQS

Nutrition Facts about Stewed Apricots - Serving Size: (1 Cup Serving)

How many calories in Stewed Apricots?
Stewed Apricots contains about 314 Calories per serving.

How many carbs in Stewed Apricots?
Stewed Apricots contains about 81.22g of carbohydrates

How much saturated fat is in Stewed Apricots?
Stewed Apricots contains 0.04g of saturated fat

How much polyunsaturated fat is in Stewed Apricots?
Stewed Apricots contains 0.12g of polyunsaturated fat

How much monounsaturated Fat is in Stewed Apricots?
Stewed Apricots contains about 0.26g of monosaturated fat

How much cholesterol is in Stewed Apricots?
Stewed Apricots contains about 0mg of cholesterol

How much sodium is in Stewed Apricots?
Stewed Apricots contains about 12mg of sodium

How much potassium is in Stewed Apricots?
Stewed Apricots contains about 0mg of potassium

How much dietary fiber is in Stewed Apricots?
Stewed Apricots contains about 0g of dietary fiber

How much sugars is in Stewed Apricots?
Stewed Apricots has 0g of sugars

How much protein is in Stewed Apricots?
Stewed Apricots contains about 4.81g of protein

How much of Vitamin A is in Stewed Apricots?
Stewed Apricots contains about 219% of Vitamin A

How much of Vitamin C is in Stewed Apricots?
Stewed Apricots contains about 30% of Vitamin C

How much calcium is in Stewed Apricots?
Stewed Apricots contains about 6% of calcium

How much Iron is in Stewed Apricots?
Stewed Apricots contains about 34% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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