In a
Stewed Apricots
(
(1 Cup Serving) ) there are about
314
calories out of which
5 calories come from fat. The total fat content of (1 Cup Serving) Stewed Apricots is 0.6 g. Within the fat content, a Stewed Apricots contains 0.04 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.26 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Stewed Apricots
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Stewed Apricots
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Stewed Apricots
contains about
12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Stewed Apricots
is
81.22 (g), 27% of daily value.
Sugar in a Stewed Apricots is about 0 g and the amount of protein in a
Stewed Apricots
is approximately
4.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Stewed Apricots .
FAQS Nutrition Facts about Stewed Apricots - Serving Size: (1 Cup Serving)
How many calories in Stewed Apricots?
Stewed Apricots contains about 314 Calories per serving.
How many carbs in Stewed Apricots?
Stewed Apricots contains about 81.22g of carbohydrates
How much saturated fat is in Stewed Apricots?
Stewed Apricots contains 0.04g of saturated fat
How much polyunsaturated fat is in Stewed Apricots?
Stewed Apricots contains 0.12g of polyunsaturated fat
How much monounsaturated Fat is in Stewed Apricots?
Stewed Apricots contains about 0.26g of monosaturated fat
How much cholesterol is in Stewed Apricots?
Stewed Apricots contains about 0mg of cholesterol
How much sodium is in Stewed Apricots?
Stewed Apricots contains about 12mg of sodium
How much potassium is in Stewed Apricots?
Stewed Apricots contains about 0mg of potassium
How much dietary fiber is in Stewed Apricots?
Stewed Apricots contains about 0g of dietary fiber
How much sugars is in Stewed Apricots?
Stewed Apricots has 0g of sugars
How much protein is in Stewed Apricots?
Stewed Apricots contains about 4.81g of protein
How much of Vitamin A is in Stewed Apricots?
Stewed Apricots contains about 219% of Vitamin A
How much of Vitamin C is in Stewed Apricots?
Stewed Apricots contains about 30% of Vitamin C
How much calcium is in Stewed Apricots?
Stewed Apricots contains about 6% of calcium
How much Iron is in Stewed Apricots?
Stewed Apricots contains about 34% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |