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Fiber in Apricots - Canned Apricots in Juice

 

What are the nutritional ingredients in a Canned Apricots In Juice?     How many calories in Canned Apricots In Juice?

Apricots - Canned Apricots in Juice

A Canned Apricots In Juice of Apricots contains about 3.9g Fiber per serving.
NUTRITION FACTS - APRICOTS - CANNED APRICOTS IN JUICE
 
Canned Apricots in Juice
117
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Canned Apricots in Juice
0.1(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.9(g)
Fiber
10(mg)
Sodium
30.11(g)
Total Carbs
26.21(g)
Sugar
1.54(g)
Protein
83(%)
Vitamin A
20(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
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You searched for fiber in Canned Apricots in Juice which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 117  Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 30.11g 10%
Dietary Fiber 3.9g 16%
Sugars 26.21g  
Protein 1.54g  
Vitamin A 83%
Vitamin C 20%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Apricots in Juice ( (1 Cup Serving) ) there are about 117 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Canned Apricots in Juice is 0.1 g. Within the fat content, a Canned Apricots in Juice contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned Apricots in Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned Apricots in Juice contains about 3.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned Apricots in Juice contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Apricots in Juice is 30.11 (g), 10% of daily value.

Sugar in a Canned Apricots in Juice is about 26.21 g and the amount of protein in a Canned Apricots in Juice is approximately 1.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Apricots in Juice .

  Download Nutrition Facts Label for Canned Apricots in Juiceimage


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