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Calories in Apricots - Canned Apricots in Heavy Syrup

 

What are the nutritional ingredients in a Canned Apricots In Heavy Syrup?     How many calories in Canned Apricots In Heavy Syrup?

Apricots - Canned Apricots in Heavy Syrup

A Canned Apricots In Heavy Syrup of Apricots contains about 214 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - APRICOTS - CANNED APRICOTS IN HEAVY SYRUP
 
Canned Apricots in Heavy Syrup
214
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Canned Apricots in Heavy Syrup
0.21(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.1(g)
Fiber
10(mg)
Sodium
55.39(g)
Total Carbs
51.26(g)
Sugar
1.37(g)
Protein
63(%)
Vitamin A
13(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for calories in Canned Apricots in Heavy Syrup which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 214  Calories from Fat 2
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 55.39g 18%
Dietary Fiber 4.1g 16%
Sugars 51.26g  
Protein 1.37g  
Vitamin A 63%
Vitamin C 13%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Apricots in Heavy Syrup ( (1 Cup Serving) ) there are about 214 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Canned Apricots in Heavy Syrup is 0.21 g. Within the fat content, a Canned Apricots in Heavy Syrup contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned Apricots in Heavy Syrup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned Apricots in Heavy Syrup contains about 4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned Apricots in Heavy Syrup contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Apricots in Heavy Syrup is 55.39 (g), 18% of daily value.

Sugar in a Canned Apricots in Heavy Syrup is about 51.26 g and the amount of protein in a Canned Apricots in Heavy Syrup is approximately 1.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Apricots in Heavy Syrup .

  Download Nutrition Facts Label for Canned Apricots in Heavy Syrupimage


FAQS

Nutrition Facts about Canned Apricots in Heavy Syrup - Serving Size: (1 Cup Serving)

How many calories in Canned Apricots in Heavy Syrup?
Canned Apricots in Heavy Syrup contains about 214 Calories per serving.

How many carbs in Canned Apricots in Heavy Syrup?
Canned Apricots in Heavy Syrup contains about 55.39g of carbohydrates

How much saturated fat is in Canned Apricots in Heavy Syrup?
Canned Apricots in Heavy Syrup contains 0.01g of saturated fat

How much polyunsaturated fat is in Canned Apricots in Heavy Syrup?
Canned Apricots in Heavy Syrup contains 0.04g of polyunsaturated fat

How much monounsaturated Fat is in Canned Apricots in Heavy Syrup?
Canned Apricots in Heavy Syrup contains about 0.09g of monosaturated fat

How much cholesterol is in Canned Apricots in Heavy Syrup?
Canned Apricots in Heavy Syrup contains about 0mg of cholesterol

How much sodium is in Canned Apricots in Heavy Syrup?
Canned Apricots in Heavy Syrup contains about 10mg of sodium

How much potassium is in Canned Apricots in Heavy Syrup?
Canned Apricots in Heavy Syrup contains about 0mg of potassium

How much dietary fiber is in Canned Apricots in Heavy Syrup?
Canned Apricots in Heavy Syrup contains about 4.1g of dietary fiber

How much sugars is in Canned Apricots in Heavy Syrup?
Canned Apricots in Heavy Syrup has 51.26g of sugars

How much protein is in Canned Apricots in Heavy Syrup?
Canned Apricots in Heavy Syrup contains about 1.37g of protein

How much of Vitamin A is in Canned Apricots in Heavy Syrup?
Canned Apricots in Heavy Syrup contains about 63% of Vitamin A

How much of Vitamin C is in Canned Apricots in Heavy Syrup?
Canned Apricots in Heavy Syrup contains about 13% of Vitamin C

How much calcium is in Canned Apricots in Heavy Syrup?
Canned Apricots in Heavy Syrup contains about 2% of calcium

How much Iron is in Canned Apricots in Heavy Syrup?
Canned Apricots in Heavy Syrup contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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