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Calories in Apricots - 1/4 cup Dried Apricots

 

What are the nutritional ingredients in a 1/4 Cup Dried Apricots?     How many calories in 1/4 Cup Dried Apricots?

Apricots - 1/4 cup Dried Apricots

A 1/4 Cup Dried Apricots of Apricots contains about 78 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - APRICOTS - 1/4 CUP DRIED APRICOTS
 
1/4 cup Dried Apricots
78
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup Dried Apricots
0.17(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.4(g)
Fiber
3(mg)
Sodium
20.36(g)
Total Carbs
17.37(g)
Sugar
1.1(g)
Protein
23(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for calories in 1/4 cup Dried Apricots which belongs to Fruit.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 78  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 20.36g 7%
Dietary Fiber 2.4g 10%
Sugars 17.37g  
Protein 1.1g  
Vitamin A 23%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup Dried Apricots ( (1/4 Cup Serving) ) there are about 78 calories out of which 2 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup Dried Apricots is 0.17 g. Within the fat content, a 1/4 cup Dried Apricots contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup Dried Apricots is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup Dried Apricots contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup Dried Apricots contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup Dried Apricots is 20.36 (g), 7% of daily value.

Sugar in a 1/4 cup Dried Apricots is about 17.37 g and the amount of protein in a 1/4 cup Dried Apricots is approximately 1.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup Dried Apricots .

  Download Nutrition Facts Label for 1/4 cup Dried Apricotsimage


FAQS

Nutrition Facts about 1/4 cup Dried Apricots - Serving Size: (1/4 Cup Serving)

How many calories in 1/4 cup Dried Apricots?
1/4 cup Dried Apricots contains about 78 Calories per serving.

How many carbs in 1/4 cup Dried Apricots?
1/4 cup Dried Apricots contains about 20.36g of carbohydrates

How much saturated fat is in 1/4 cup Dried Apricots?
1/4 cup Dried Apricots contains 0.01g of saturated fat

How much polyunsaturated fat is in 1/4 cup Dried Apricots?
1/4 cup Dried Apricots contains 0.02g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup Dried Apricots?
1/4 cup Dried Apricots contains about 0.02g of monosaturated fat

How much cholesterol is in 1/4 cup Dried Apricots?
1/4 cup Dried Apricots contains about 0mg of cholesterol

How much sodium is in 1/4 cup Dried Apricots?
1/4 cup Dried Apricots contains about 3mg of sodium

How much potassium is in 1/4 cup Dried Apricots?
1/4 cup Dried Apricots contains about 0mg of potassium

How much dietary fiber is in 1/4 cup Dried Apricots?
1/4 cup Dried Apricots contains about 2.4g of dietary fiber

How much sugars is in 1/4 cup Dried Apricots?
1/4 cup Dried Apricots has 17.37g of sugars

How much protein is in 1/4 cup Dried Apricots?
1/4 cup Dried Apricots contains about 1.1g of protein

How much of Vitamin A is in 1/4 cup Dried Apricots?
1/4 cup Dried Apricots contains about 23% of Vitamin A

How much of Vitamin C is in 1/4 cup Dried Apricots?
1/4 cup Dried Apricots contains about 0% of Vitamin C

How much calcium is in 1/4 cup Dried Apricots?
1/4 cup Dried Apricots contains about 2% of calcium

How much Iron is in 1/4 cup Dried Apricots?
1/4 cup Dried Apricots contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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