In a
1 Individual Apricot Pie
(
(1 Serving) ) there are about
347
calories out of which
150 calories come from fat. The total fat content of (1 Serving) 1 Individual Apricot Pie is 16.65 g. Within the fat content, a 1 Individual Apricot Pie contains 3.3 g of saturated fat, 0 g of trans fat, 5.15 g of polyunsaturated fat and 7.32 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Individual Apricot Pie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Individual Apricot Pie
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Individual Apricot Pie
contains about
352 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Individual Apricot Pie
is
46.51 (g), 16% of daily value.
Sugar in a 1 Individual Apricot Pie is about 19.59 g and the amount of protein in a
1 Individual Apricot Pie
is approximately
4.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Individual Apricot Pie .
Download Nutrition Facts Label for 1 Individual Apricot Pieimage
FAQS Nutrition Facts about 1 Individual Apricot Pie - Serving Size: (1 Serving)
How many calories in 1 Individual Apricot Pie?
1 Individual Apricot Pie contains about 347 Calories per serving.
How many carbs in 1 Individual Apricot Pie?
1 Individual Apricot Pie contains about 46.51g of carbohydrates
How much saturated fat is in 1 Individual Apricot Pie?
1 Individual Apricot Pie contains 3.3g of saturated fat
How much polyunsaturated fat is in 1 Individual Apricot Pie?
1 Individual Apricot Pie contains 5.15g of polyunsaturated fat
How much monounsaturated Fat is in 1 Individual Apricot Pie?
1 Individual Apricot Pie contains about 7.32g of monosaturated fat
How much cholesterol is in 1 Individual Apricot Pie?
1 Individual Apricot Pie contains about 0mg of cholesterol
How much sodium is in 1 Individual Apricot Pie?
1 Individual Apricot Pie contains about 352mg of sodium
How much potassium is in 1 Individual Apricot Pie?
1 Individual Apricot Pie contains about 0mg of potassium
How much dietary fiber is in 1 Individual Apricot Pie?
1 Individual Apricot Pie contains about 2g of dietary fiber
How much sugars is in 1 Individual Apricot Pie?
1 Individual Apricot Pie has 19.59g of sugars
How much protein is in 1 Individual Apricot Pie?
1 Individual Apricot Pie contains about 4.02g of protein
How much of Vitamin A is in 1 Individual Apricot Pie?
1 Individual Apricot Pie contains about 0% of Vitamin A
How much of Vitamin C is in 1 Individual Apricot Pie?
1 Individual Apricot Pie contains about 7% of Vitamin C
How much calcium is in 1 Individual Apricot Pie?
1 Individual Apricot Pie contains about 1% of calcium
How much Iron is in 1 Individual Apricot Pie?
1 Individual Apricot Pie contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |