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Nutrition Facts for Apricots 1 cup Apricot Nectar. Detailed information on calories, fat, cholestrol and other nutrition facts for Apricots 1 cup Apricot Nectar
Apricots - 1 cup Apricot Nectar
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Apricots - 1 cup Apricot Nectar

 

What are the nutritional ingredients in a 1 Cup Apricot Nectar?     How many calories in 1 Cup Apricot Nectar?

Apricots - 1 cup Apricot Nectar

A 1 Cup Apricot Nectar of Apricots contains about 141 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - APRICOTS - 1 CUP APRICOT NECTAR
 
1 cup Apricot Nectar
141
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Apricot Nectar
0.23(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
8(mg)
Sodium
36.12(g)
Total Carbs
34.61(g)
Sugar
0.93(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for 1 cup Apricot Nectar which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 141  Calories from Fat 2
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 0mg  
Total Carbohydrates 36.12g 12%
Dietary Fiber 1.5g 6%
Sugars 34.61g  
Protein 0.93g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Apricot Nectar ( (1 Cup Serving) ) there are about 141 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Apricot Nectar is 0.23 g. Within the fat content, a 1 cup Apricot Nectar contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Apricot Nectar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Apricot Nectar contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Apricot Nectar contains about 8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Apricot Nectar is 36.12 (g), 12% of daily value.

Sugar in a 1 cup Apricot Nectar is about 34.61 g and the amount of protein in a 1 cup Apricot Nectar is approximately 0.93 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Apricot Nectar .

  Download Nutrition Facts Label for 1 cup Apricot Nectarimage


FAQS

Nutrition Facts about 1 cup Apricot Nectar - Serving Size: (1 Cup Serving)

How many calories in 1 cup Apricot Nectar?
1 cup Apricot Nectar contains about 141 Calories per serving.

How many carbs in 1 cup Apricot Nectar?
1 cup Apricot Nectar contains about 36.12g of carbohydrates

How much saturated fat is in 1 cup Apricot Nectar?
1 cup Apricot Nectar contains 0.02g of saturated fat

How much polyunsaturated fat is in 1 cup Apricot Nectar?
1 cup Apricot Nectar contains 0.04g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Apricot Nectar?
1 cup Apricot Nectar contains about 0.1g of monosaturated fat

How much cholesterol is in 1 cup Apricot Nectar?
1 cup Apricot Nectar contains about 0mg of cholesterol

How much sodium is in 1 cup Apricot Nectar?
1 cup Apricot Nectar contains about 8mg of sodium

How much potassium is in 1 cup Apricot Nectar?
1 cup Apricot Nectar contains about 0mg of potassium

How much dietary fiber is in 1 cup Apricot Nectar?
1 cup Apricot Nectar contains about 1.5g of dietary fiber

How much sugars is in 1 cup Apricot Nectar?
1 cup Apricot Nectar has 34.61g of sugars

How much protein is in 1 cup Apricot Nectar?
1 cup Apricot Nectar contains about 0.93g of protein

How much of Vitamin A is in 1 cup Apricot Nectar?
1 cup Apricot Nectar contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Apricot Nectar?
1 cup Apricot Nectar contains about 2% of Vitamin C

How much calcium is in 1 cup Apricot Nectar?
1 cup Apricot Nectar contains about 2% of calcium

How much Iron is in 1 cup Apricot Nectar?
1 cup Apricot Nectar contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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