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Nutrition Facts for Apricots 1 apricot. Detailed information on calories, fat, cholestrol and other nutrition facts for Apricots 1 apricot
Apricots - 1 apricot
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Apricots - 1 apricot

 

What are the nutritional ingredients in a 1 Apricot?     How many calories in 1 Apricot?

Apricots - 1 apricot

A 1 Apricot of Apricots contains about 17 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - APRICOTS - 1 APRICOT
 
1 apricot
17
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 apricot
0.14(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
0(mg)
Sodium
3.89(g)
Total Carbs
3.23(g)
Sugar
0.49(g)
Protein
13(%)
Vitamin A
6(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for 1 apricot which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 17  Calories from Fat 1
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 3.89g 1%
Dietary Fiber 0.7g 3%
Sugars 3.23g  
Protein 0.49g  
Vitamin A 13%
Vitamin C 6%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 apricot ( (1 Serving) ) there are about 17 calories out of which 1 calories come from fat. The total fat content of (1 Serving) 1 apricot is 0.14 g. Within the fat content, a 1 apricot contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 apricot is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 apricot contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 apricot contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 apricot is 3.89 (g), 1% of daily value.

Sugar in a 1 apricot is about 3.23 g and the amount of protein in a 1 apricot is approximately 0.49 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 apricot .

  Download Nutrition Facts Label for 1 apricotimage


FAQS

Nutrition Facts about 1 apricot - Serving Size: (1 Serving)

How many calories in 1 apricot?
1 apricot contains about 17 Calories per serving.

How many carbs in 1 apricot?
1 apricot contains about 3.89g of carbohydrates

How much saturated fat is in 1 apricot?
1 apricot contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 apricot?
1 apricot contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in 1 apricot?
1 apricot contains about 0.06g of monosaturated fat

How much cholesterol is in 1 apricot?
1 apricot contains about 0mg of cholesterol

How much sodium is in 1 apricot?
1 apricot contains about 0mg of sodium

How much potassium is in 1 apricot?
1 apricot contains about 0mg of potassium

How much dietary fiber is in 1 apricot?
1 apricot contains about 0.7g of dietary fiber

How much sugars is in 1 apricot?
1 apricot has 3.23g of sugars

How much protein is in 1 apricot?
1 apricot contains about 0.49g of protein

How much of Vitamin A is in 1 apricot?
1 apricot contains about 13% of Vitamin A

How much of Vitamin C is in 1 apricot?
1 apricot contains about 6% of Vitamin C

How much calcium is in 1 apricot?
1 apricot contains about 0% of calcium

How much Iron is in 1 apricot?
1 apricot contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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