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Vitamin C in Apples - Generic Granny smith medium apple

 

What are the nutritional ingredients in a Generic Granny Smith Medium Apple?     How many calories in Generic Granny Smith Medium Apple?

Apples - Generic Granny smith medium apple

A Generic Granny Smith Medium Apple of Apples contains about 20% Vitamin C per serving.
NUTRITION FACTS - APPLES - GENERIC GRANNY SMITH MEDIUM APPLE
 
Generic Granny smith medium apple
100
Calories
Serving Size:
1 medium apple
Source: Member*
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Nutrition Facts Summary for Generic Granny smith medium apple
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
0(mg)
Sodium
22(g)
Total Carbs
13(g)
Sugar
0(g)
Protein
2(%)
Vitamin A
20(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Generic Granny smith medium apple which belongs to Fruit.

Nutrition Facts
Serving Size: 1 Medium Apple

Amount Per Serving
Calories 100  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 159mg  
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 13g  
Protein 0g  
Vitamin A 2%
Vitamin C 20%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Generic Granny smith medium apple ( 1 Medium Apple ) there are about 100 calories out of which 0 calories come from fat. The total fat content of 1 Medium Apple Generic Granny smith medium apple is 0 g. Within the fat content, a Generic Granny smith medium apple contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium Apple Generic Granny smith medium apple is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium Apple Generic Granny smith medium apple contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium Apple Generic Granny smith medium apple contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Generic Granny smith medium apple is 22 (g), 7% of daily value.

Sugar in a Generic Granny smith medium apple is about 13 g and the amount of protein in a Generic Granny smith medium apple is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Generic Granny smith medium apple .

  Download Nutrition Facts Label for Generic Granny smith medium appleimage


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