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Vitamin C in Apples - 1 piece Apple Strudel

 

What are the nutritional ingredients in a 1 Piece Apple Strudel?     How many calories in 1 Piece Apple Strudel?

Apples - 1 piece Apple Strudel

A 1 Piece Apple Strudel of Apples contains about 2% Vitamin C per serving.
NUTRITION FACTS - APPLES - 1 PIECE APPLE STRUDEL
 
1 piece Apple Strudel
195
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for 1 piece Apple Strudel
7.95(g)
Total Fat
1.45(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
1.6(g)
Fiber
191(mg)
Sodium
29.18(g)
Total Carbs
18.28(g)
Sugar
2.34(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for vitamin c in 1 piece Apple Strudel which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 195  Calories from Fat 72
% Daily Value*
Total Fat 7.95g 12%
Saturated Fat 1.45g 7%
Polyunsaturated Fat 3.77g  
Monounsaturated Fat 2.32g
Cholesterol 4mg 1%
Sodium 191mg 8%
Potassium 0mg  
Total Carbohydrates 29.18g 10%
Dietary Fiber 1.6g 6%
Sugars 18.28g  
Protein 2.34g  
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece Apple Strudel ( (1 Piece Serving) ) there are about 195 calories out of which 72 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Apple Strudel is 7.95 g. Within the fat content, a 1 piece Apple Strudel contains 1.45 g of saturated fat, 0 g of trans fat, 3.77 g of polyunsaturated fat and 2.32 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) 1 piece Apple Strudel is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) 1 piece Apple Strudel contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) 1 piece Apple Strudel contains about 191 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece Apple Strudel is 29.18 (g), 10% of daily value.

Sugar in a 1 piece Apple Strudel is about 18.28 g and the amount of protein in a 1 piece Apple Strudel is approximately 2.34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece Apple Strudel .

  Download Nutrition Facts Label for 1 piece Apple Strudelimage


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