Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fruit > Apples > Total Carbs in Apples
Apples
<< Back to Apples

Total Carbs in Apples - 1 cup Apple Chips

 

What are the nutritional ingredients in a 1 Cup Apple Chips?     How many calories in 1 Cup Apple Chips?

Apples - 1 cup Apple Chips

A 1 Cup Apple Chips of Apples contains about 129 Calories per serving. It also contains about 55 calories that come from fat.
NUTRITION FACTS - APPLES - 1 CUP APPLE CHIPS
 
1 cup Apple Chips
129
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup Apple Chips
6.06(g)
Total Fat
0.44(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.7(g)
Fiber
27(mg)
Sodium
20.64(g)
Total Carbs
17.9(g)
Sugar
0.29(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
Add to Favorites
Add to:

 

You searched for total carbs in 1 cup Apple Chips which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 129  Calories from Fat 55
% Daily Value*
Total Fat 6.06g 9%
Saturated Fat 0.44g 2%
Polyunsaturated Fat 1.8g  
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 0mg  
Total Carbohydrates 20.64g 7%
Dietary Fiber 2.7g 11%
Sugars 17.9g  
Protein 0.29g  
Vitamin A 0%
Vitamin C 1%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Apples
<< Back to Fruit
<< Back to Calorie Counter

In a 1 cup Apple Chips ( (1 Cup Serving) ) there are about 129 calories out of which 55 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Apple Chips is 6.06 g. Within the fat content, a 1 cup Apple Chips contains 0.44 g of saturated fat, 0 g of trans fat, 1.8 g of polyunsaturated fat and 3.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Apple Chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Apple Chips contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Apple Chips contains about 27 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Apple Chips is 20.64 (g), 7% of daily value.

Sugar in a 1 cup Apple Chips is about 17.9 g and the amount of protein in a 1 cup Apple Chips is approximately 0.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Apple Chips .

  Download Nutrition Facts Label for 1 cup Apple Chipsimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool