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Sodium in 1 small appl Popular Serving Sizes

 

What are the nutritional ingredients in a 1 Small Appl?     How many calories in 1 Small Appl?

Apples - 1 small appl Popular Serving Sizes

A 1 Small Appl of Apples contains about 1mg Sodium per serving.
NUTRITION FACTS - APPLES - 1 SMALL APPL POPULAR SERVING SIZES
 
1 small appl
55
Calories
Serving Size:
(1 small serving)
Source: USDA
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Nutrition Facts Summary for 1 small appl
0.18(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.5(g)
Fiber
1(mg)
Sodium
14.64(g)
Total Carbs
11.01(g)
Sugar
0.28(g)
Protein
1(%)
Vitamin A
8(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for sodium in 1 small appl which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Small Serving)

Amount Per Serving
Calories 55  Calories from Fat 2
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 14.64g 5%
Dietary Fiber 2.5g 10%
Sugars 11.01g  
Protein 0.28g  
Vitamin A 1%
Vitamin C 8%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small appl ( (1 Small Serving) ) there are about 55 calories out of which 2 calories come from fat. The total fat content of (1 Small Serving) 1 small appl is 0.18 g. Within the fat content, a 1 small appl contains 0.03 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Serving) 1 small appl is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Serving) 1 small appl contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Serving) 1 small appl contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small appl is 14.64 (g), 5% of daily value.

Sugar in a 1 small appl is about 11.01 g and the amount of protein in a 1 small appl is approximately 0.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small appl .

  Download Nutrition Facts Label for 1 small applimage


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