Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fruit > Apples > Saturated Fat in Apples
Apples
<< Back to Apples

Saturated Fat in Apples - 1 cup Apple Juice

 

What are the nutritional ingredients in a 1 Cup Apple Juice?     How many calories in 1 Cup Apple Juice?

Apples - 1 cup Apple Juice

A 1 Cup Apple Juice of Apples contains about 0.05g Saturated Fat per serving.
NUTRITION FACTS - APPLES - 1 CUP APPLE JUICE
 
1 cup Apple Juice
117
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup Apple Juice
0.27(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
7(mg)
Sodium
28.97(g)
Total Carbs
27.03(g)
Sugar
0.15(g)
Protein
0(%)
Vitamin A
46(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 

You searched for sat fat in 1 cup Apple Juice which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 117  Calories from Fat 2
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 0mg  
Total Carbohydrates 28.97g 10%
Dietary Fiber 0.2g 1%
Sugars 27.03g  
Protein 0.15g  
Vitamin A 0%
Vitamin C 46%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Apples
<< Back to Fruit
<< Back to Calorie Counter

In a 1 cup Apple Juice ( (1 Cup Serving) ) there are about 117 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Apple Juice is 0.27 g. Within the fat content, a 1 cup Apple Juice contains 0.05 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Apple Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Apple Juice contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Apple Juice contains about 7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Apple Juice is 28.97 (g), 10% of daily value.

Sugar in a 1 cup Apple Juice is about 27.03 g and the amount of protein in a 1 cup Apple Juice is approximately 0.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Apple Juice .

  Download Nutrition Facts Label for 1 cup Apple Juiceimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool