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Cholesterol in Apples - 1 Apple Fritter

 

What are the nutritional ingredients in a 1 Apple Fritter?     How many calories in 1 Apple Fritter?

Apples - 1 Apple Fritter

A 1 Apple Fritter of Apples contains about 14mg Cholesterol per serving.
NUTRITION FACTS - APPLES - 1 APPLE FRITTER
 
1 Apple Fritter
61
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Apple Fritter
3.91(g)
Total Fat
0.86(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
0.2(g)
Fiber
7(mg)
Sodium
5.54(g)
Total Carbs
2.26(g)
Sugar
1.03(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 61  Calories from Fat 35
% Daily Value*
Total Fat 3.91g 6%
Saturated Fat 0.86g 4%
Polyunsaturated Fat 1.13g  
Monounsaturated Fat 1.69g
Cholesterol 14mg 5%
Sodium 7mg 0%
Potassium 0mg  
Total Carbohydrates 5.54g 2%
Dietary Fiber 0.2g 1%
Sugars 2.26g  
Protein 1.03g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Apple Fritter ( (1 Serving) ) there are about 61 calories out of which 35 calories come from fat. The total fat content of (1 Serving) 1 Apple Fritter is 3.91 g. Within the fat content, a 1 Apple Fritter contains 0.86 g of saturated fat, 0 g of trans fat, 1.13 g of polyunsaturated fat and 1.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Apple Fritter is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Apple Fritter contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Apple Fritter contains about 7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Apple Fritter is 5.54 (g), 2% of daily value.

Sugar in a 1 Apple Fritter is about 2.26 g and the amount of protein in a 1 Apple Fritter is approximately 1.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Apple Fritter .

  Download Nutrition Facts Label for 1 Apple Fritterimage


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