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Cholesterol in 1 Apple Croissant - 18mg, Apples. Get full nutrition facts for 1 Apple Croissant, Apples and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Apple Croissant? How many calories in 1 Apple Croissant? |
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Apples - 1 Apple Croissant |
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A 1 Apple Croissant of Apples contains about 18mg Cholesterol per serving. |
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NUTRITION FACTS - APPLES - 1 APPLE CROISSANT |
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You searched for cholesterol in 1 Apple Croissant which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 145 |
Calories from Fat 45 |
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% Daily Value* |
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Polyunsaturated Fat 0.36g |
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Monounsaturated Fat 1.36g |
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Total Carbohydrates 21.15g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Apple Croissant
(
(1 Serving) ) there are about
145
calories out of which
45 calories come from fat. The total fat content of (1 Serving) 1 Apple Croissant is 4.96 g. Within the fat content, a 1 Apple Croissant contains 2.85 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 1.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Apple Croissant
is
18
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Apple Croissant
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Apple Croissant
contains about
156 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Apple Croissant
is
21.15 (g), 7% of daily value.
Sugar in a 1 Apple Croissant is about 0 g and the amount of protein in a
1 Apple Croissant
is approximately
4.22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Apple Croissant .
Download Nutrition Facts Label for 1 Apple Croissantimage
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