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Nutrition Facts for Apples 1 piece Apple Pie. Detailed information on calories, fat, cholestrol and other nutrition facts for Apples 1 piece Apple Pie
Apples - 1 piece Apple Pie
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Apples - 1 piece Apple Pie

 

What are the nutritional ingredients in a 1 Piece Apple Pie?     How many calories in 1 Piece Apple Pie?

Apples - 1 piece Apple Pie

A 1 Piece Apple Pie of Apples contains about 411 Calories per serving. It also contains about 174 calories that come from fat.
NUTRITION FACTS - APPLES - 1 PIECE APPLE PIE
 
1 piece Apple Pie
411
Calories
Serving Size:
(1 piece serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 piece Apple Pie
19.38(g)
Total Fat
4.73(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
327(mg)
Sodium
57.5(g)
Total Carbs
0(g)
Sugar
3.72(g)
Protein
2(%)
Vitamin A
4(%)
Vitamin C
1(%)
Calcium
10(%)
Iron
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You searched for 1 piece Apple Pie which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 411  Calories from Fat 174
% Daily Value*
Total Fat 19.38g 30%
Saturated Fat 4.73g 24%
Polyunsaturated Fat 5.17g  
Monounsaturated Fat 8.36g
Cholesterol 0mg 0%
Sodium 327mg 14%
Potassium 0mg  
Total Carbohydrates 57.5g 19%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.72g  
Vitamin A 2%
Vitamin C 4%
Calcium 1%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece Apple Pie ( (1 Piece Serving) ) there are about 411 calories out of which 174 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Apple Pie is 19.38 g. Within the fat content, a 1 piece Apple Pie contains 4.73 g of saturated fat, 0 g of trans fat, 5.17 g of polyunsaturated fat and 8.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) 1 piece Apple Pie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) 1 piece Apple Pie contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) 1 piece Apple Pie contains about 327 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece Apple Pie is 57.5 (g), 19% of daily value.

Sugar in a 1 piece Apple Pie is about 0 g and the amount of protein in a 1 piece Apple Pie is approximately 3.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece Apple Pie .

  Download Nutrition Facts Label for 1 piece Apple Pieimage


FAQS

Nutrition Facts about 1 piece Apple Pie - Serving Size: (1 Piece Serving)

How many calories in 1 piece Apple Pie?
1 piece Apple Pie contains about 411 Calories per serving.

How many carbs in 1 piece Apple Pie?
1 piece Apple Pie contains about 57.5g of carbohydrates

How much saturated fat is in 1 piece Apple Pie?
1 piece Apple Pie contains 4.73g of saturated fat

How much polyunsaturated fat is in 1 piece Apple Pie?
1 piece Apple Pie contains 5.17g of polyunsaturated fat

How much monounsaturated Fat is in 1 piece Apple Pie?
1 piece Apple Pie contains about 8.36g of monosaturated fat

How much cholesterol is in 1 piece Apple Pie?
1 piece Apple Pie contains about 0mg of cholesterol

How much sodium is in 1 piece Apple Pie?
1 piece Apple Pie contains about 327mg of sodium

How much potassium is in 1 piece Apple Pie?
1 piece Apple Pie contains about 0mg of potassium

How much dietary fiber is in 1 piece Apple Pie?
1 piece Apple Pie contains about 0g of dietary fiber

How much sugars is in 1 piece Apple Pie?
1 piece Apple Pie has 0g of sugars

How much protein is in 1 piece Apple Pie?
1 piece Apple Pie contains about 3.72g of protein

How much of Vitamin A is in 1 piece Apple Pie?
1 piece Apple Pie contains about 2% of Vitamin A

How much of Vitamin C is in 1 piece Apple Pie?
1 piece Apple Pie contains about 4% of Vitamin C

How much calcium is in 1 piece Apple Pie?
1 piece Apple Pie contains about 1% of calcium

How much Iron is in 1 piece Apple Pie?
1 piece Apple Pie contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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