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Nutrition Facts for Apples 1 oz appl. Detailed information on calories, fat, cholestrol and other nutrition facts for Apples 1 oz appl
Apples - 1 oz appl
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Apples - 1 oz appl

 

What are the nutritional ingredients in a 1 Oz Appl?     How many calories in 1 Oz Appl?

Apples - 1 oz appl Standard Serving Sizes

A 1 Oz Appl of Apples contains about 14 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - APPLES - 1 OZ APPL STANDARD SERVING SIZES
 
1 oz appl
14
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz appl
0.04(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.4(g)
Fiber
0(mg)
Sodium
3.62(g)
Total Carbs
2.86(g)
Sugar
0.08(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for 1 oz appl which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 14  Calories from Fat 0
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 3.62g 1%
Dietary Fiber 0.4g 2%
Sugars 2.86g  
Protein 0.08g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz appl ( (1 Oz Serving) ) there are about 14 calories out of which 0 calories come from fat. The total fat content of (1 Oz Serving) 1 oz appl is 0.04 g. Within the fat content, a 1 oz appl contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz appl is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz appl contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz appl contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz appl is 3.62 (g), 1% of daily value.

Sugar in a 1 oz appl is about 2.86 g and the amount of protein in a 1 oz appl is approximately 0.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz appl .

  Download Nutrition Facts Label for 1 oz applimage


FAQS

Nutrition Facts about 1 oz appl - Serving Size: (1 Oz Serving)

How many calories in 1 oz appl?
1 oz appl contains about 14 Calories per serving.

How many carbs in 1 oz appl?
1 oz appl contains about 3.62g of carbohydrates

How much saturated fat is in 1 oz appl?
1 oz appl contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 oz appl?
1 oz appl contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz appl?
1 oz appl contains about 0g of monosaturated fat

How much cholesterol is in 1 oz appl?
1 oz appl contains about 0mg of cholesterol

How much sodium is in 1 oz appl?
1 oz appl contains about 0mg of sodium

How much potassium is in 1 oz appl?
1 oz appl contains about 0mg of potassium

How much dietary fiber is in 1 oz appl?
1 oz appl contains about 0.4g of dietary fiber

How much sugars is in 1 oz appl?
1 oz appl has 2.86g of sugars

How much protein is in 1 oz appl?
1 oz appl contains about 0.08g of protein

How much of Vitamin A is in 1 oz appl?
1 oz appl contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz appl?
1 oz appl contains about 2% of Vitamin C

How much calcium is in 1 oz appl?
1 oz appl contains about 0% of calcium

How much Iron is in 1 oz appl?
1 oz appl contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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