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Tuna - Tuna Salad with Egg
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Tuna - Tuna Salad with Egg

 

What are the nutritional ingredients in a Tuna Salad With Egg?     How many calories in Tuna Salad With Egg?

Tuna - Tuna Salad with Egg Tuna Salad

A Tuna Salad With Egg of Tuna contains about 408 Calories per serving. It also contains about 242 calories that come from fat.
NUTRITION FACTS - TUNA - TUNA SALAD WITH EGG TUNA SALAD
 
Tuna Salad with Egg
408
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Tuna Salad with Egg
26.89(g)
Total Fat
4.56(g)
Sat. Fat
0(g)
Trans Fat
133(mg)
Cholesterol
0.8(g)
Fiber
759(mg)
Sodium
13.02(g)
Total Carbs
5.68(g)
Sugar
28.52(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
4(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 408  Calories from Fat 242
% Daily Value*
Total Fat 26.89g 41%
Saturated Fat 4.56g 23%
Polyunsaturated Fat 13.57g  
Monounsaturated Fat 7.03g
Cholesterol 133mg 44%
Sodium 759mg 32%
Potassium 0mg  
Total Carbohydrates 13.02g 4%
Dietary Fiber 0.8g 3%
Sugars 5.68g  
Protein 28.52g  
Vitamin A 0%
Vitamin C 3%
Calcium 4%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tuna Salad with Egg ( (1 Cup Serving) ) there are about 408 calories out of which 242 calories come from fat. The total fat content of (1 Cup Serving) Tuna Salad with Egg is 26.89 g. Within the fat content, a Tuna Salad with Egg contains 4.56 g of saturated fat, 0 g of trans fat, 13.57 g of polyunsaturated fat and 7.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Tuna Salad with Egg is 133 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Tuna Salad with Egg contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Tuna Salad with Egg contains about 759 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tuna Salad with Egg is 13.02 (g), 4% of daily value.

Sugar in a Tuna Salad with Egg is about 5.68 g and the amount of protein in a Tuna Salad with Egg is approximately 28.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tuna Salad with Egg .


FAQS

Nutrition Facts about Tuna Salad with Egg - Serving Size: (1 Cup Serving)

How many calories in Tuna Salad with Egg?
Tuna Salad with Egg contains about 408 Calories per serving.

How many carbs in Tuna Salad with Egg?
Tuna Salad with Egg contains about 13.02g of carbohydrates

How much saturated fat is in Tuna Salad with Egg?
Tuna Salad with Egg contains 4.56g of saturated fat

How much polyunsaturated fat is in Tuna Salad with Egg?
Tuna Salad with Egg contains 13.57g of polyunsaturated fat

How much monounsaturated Fat is in Tuna Salad with Egg?
Tuna Salad with Egg contains about 7.03g of monosaturated fat

How much cholesterol is in Tuna Salad with Egg?
Tuna Salad with Egg contains about 133mg of cholesterol

How much sodium is in Tuna Salad with Egg?
Tuna Salad with Egg contains about 759mg of sodium

How much potassium is in Tuna Salad with Egg?
Tuna Salad with Egg contains about 0mg of potassium

How much dietary fiber is in Tuna Salad with Egg?
Tuna Salad with Egg contains about 0.8g of dietary fiber

How much sugars is in Tuna Salad with Egg?
Tuna Salad with Egg has 5.68g of sugars

How much protein is in Tuna Salad with Egg?
Tuna Salad with Egg contains about 28.52g of protein

How much of Vitamin A is in Tuna Salad with Egg?
Tuna Salad with Egg contains about 0% of Vitamin A

How much of Vitamin C is in Tuna Salad with Egg?
Tuna Salad with Egg contains about 3% of Vitamin C

How much calcium is in Tuna Salad with Egg?
Tuna Salad with Egg contains about 4% of calcium

How much Iron is in Tuna Salad with Egg?
Tuna Salad with Egg contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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