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Tuna - Tuna Salad with Cheese
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Tuna - Tuna Salad with Cheese

 

What are the nutritional ingredients in a Tuna Salad With Cheese?     How many calories in Tuna Salad With Cheese?

Tuna - Tuna Salad with Cheese Tuna Salad

A Tuna Salad With Cheese of Tuna contains about 451 Calories per serving. It also contains about 276 calories that come from fat.
NUTRITION FACTS - TUNA - TUNA SALAD WITH CHEESE TUNA SALAD
 
Tuna Salad with Cheese
451
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Tuna Salad with Cheese
30.62(g)
Total Fat
7.61(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
0.8(g)
Fiber
1040(mg)
Sodium
14.29(g)
Total Carbs
6.95(g)
Sugar
30.04(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
16(%)
Calcium
11(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 451  Calories from Fat 276
% Daily Value*
Total Fat 30.62g 47%
Saturated Fat 7.61g 38%
Polyunsaturated Fat 13.34g  
Monounsaturated Fat 7.88g
Cholesterol 60mg 20%
Sodium 1040mg 43%
Potassium 0mg  
Total Carbohydrates 14.29g 5%
Dietary Fiber 0.8g 3%
Sugars 6.95g  
Protein 30.04g  
Vitamin A 0%
Vitamin C 3%
Calcium 16%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tuna Salad with Cheese ( (1 Cup Serving) ) there are about 451 calories out of which 276 calories come from fat. The total fat content of (1 Cup Serving) Tuna Salad with Cheese is 30.62 g. Within the fat content, a Tuna Salad with Cheese contains 7.61 g of saturated fat, 0 g of trans fat, 13.34 g of polyunsaturated fat and 7.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Tuna Salad with Cheese is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Tuna Salad with Cheese contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Tuna Salad with Cheese contains about 1040 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tuna Salad with Cheese is 14.29 (g), 5% of daily value.

Sugar in a Tuna Salad with Cheese is about 6.95 g and the amount of protein in a Tuna Salad with Cheese is approximately 30.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tuna Salad with Cheese .


FAQS

Nutrition Facts about Tuna Salad with Cheese - Serving Size: (1 Cup Serving)

How many calories in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 451 Calories per serving.

How many carbs in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 14.29g of carbohydrates

How much saturated fat is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains 7.61g of saturated fat

How much polyunsaturated fat is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains 13.34g of polyunsaturated fat

How much monounsaturated Fat is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 7.88g of monosaturated fat

How much cholesterol is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 60mg of cholesterol

How much sodium is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 1040mg of sodium

How much potassium is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 0mg of potassium

How much dietary fiber is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 0.8g of dietary fiber

How much sugars is in Tuna Salad with Cheese?
Tuna Salad with Cheese has 6.95g of sugars

How much protein is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 30.04g of protein

How much of Vitamin A is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 0% of Vitamin A

How much of Vitamin C is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 3% of Vitamin C

How much calcium is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 16% of calcium

How much Iron is in Tuna Salad with Cheese?
Tuna Salad with Cheese contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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