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Nutrition Facts for Tuna Tuna Melt. Detailed information on calories, fat, cholestrol and other nutrition facts for Tuna Tuna Melt
Tuna - Tuna Melt
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Tuna - Tuna Melt

 

What are the nutritional ingredients in a Tuna Melt?     How many calories in Tuna Melt?

Tuna - Tuna Melt Tuna Sandwich

A Tuna Melt of Tuna contains about 350 Calories per serving. It also contains about 147 calories that come from fat.
NUTRITION FACTS - TUNA - TUNA MELT TUNA SANDWICH
 
Tuna Melt
350
Calories
Serving Size:
(1 sandwich serving)
Source: USDA
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Nutrition Facts Summary for Tuna Melt
16.35(g)
Total Fat
4.64(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
1.4(g)
Fiber
832(mg)
Sodium
30.18(g)
Total Carbs
5.85(g)
Sugar
20.07(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
16(%)
Calcium
14(%)
Iron
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You searched for Tuna Melt which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Sandwich Serving)

Amount Per Serving
Calories 350  Calories from Fat 147
% Daily Value*
Total Fat 16.35g 25%
Saturated Fat 4.64g 23%
Polyunsaturated Fat 6.42g  
Monounsaturated Fat 4.17g
Cholesterol 35mg 12%
Sodium 832mg 35%
Potassium 0mg  
Total Carbohydrates 30.18g 10%
Dietary Fiber 1.4g 6%
Sugars 5.85g  
Protein 20.07g  
Vitamin A 0%
Vitamin C 2%
Calcium 16%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tuna Melt ( (1 Sandwich Serving) ) there are about 350 calories out of which 147 calories come from fat. The total fat content of (1 Sandwich Serving) Tuna Melt is 16.35 g. Within the fat content, a Tuna Melt contains 4.64 g of saturated fat, 0 g of trans fat, 6.42 g of polyunsaturated fat and 4.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sandwich Serving) Tuna Melt is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sandwich Serving) Tuna Melt contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sandwich Serving) Tuna Melt contains about 832 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tuna Melt is 30.18 (g), 10% of daily value.

Sugar in a Tuna Melt is about 5.85 g and the amount of protein in a Tuna Melt is approximately 20.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tuna Melt .


FAQS

Nutrition Facts about Tuna Melt - Serving Size: (1 Sandwich Serving)

How many calories in Tuna Melt?
Tuna Melt contains about 350 Calories per serving.

How many carbs in Tuna Melt?
Tuna Melt contains about 30.18g of carbohydrates

How much saturated fat is in Tuna Melt?
Tuna Melt contains 4.64g of saturated fat

How much polyunsaturated fat is in Tuna Melt?
Tuna Melt contains 6.42g of polyunsaturated fat

How much monounsaturated Fat is in Tuna Melt?
Tuna Melt contains about 4.17g of monosaturated fat

How much cholesterol is in Tuna Melt?
Tuna Melt contains about 35mg of cholesterol

How much sodium is in Tuna Melt?
Tuna Melt contains about 832mg of sodium

How much potassium is in Tuna Melt?
Tuna Melt contains about 0mg of potassium

How much dietary fiber is in Tuna Melt?
Tuna Melt contains about 1.4g of dietary fiber

How much sugars is in Tuna Melt?
Tuna Melt has 5.85g of sugars

How much protein is in Tuna Melt?
Tuna Melt contains about 20.07g of protein

How much of Vitamin A is in Tuna Melt?
Tuna Melt contains about 0% of Vitamin A

How much of Vitamin C is in Tuna Melt?
Tuna Melt contains about 2% of Vitamin C

How much calcium is in Tuna Melt?
Tuna Melt contains about 16% of calcium

How much Iron is in Tuna Melt?
Tuna Melt contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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