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Nutrition Facts for Tuna Tuna Fish Salad. Detailed information on calories, fat, cholestrol and other nutrition facts for Tuna Tuna Fish Salad
Tuna - Tuna Fish Salad
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Tuna - Tuna Fish Salad

 

What are the nutritional ingredients in a Tuna Fish Salad?     How many calories in Tuna Fish Salad?

Tuna - Tuna Fish Salad Tuna Salad

A Tuna Fish Salad of Tuna contains about 383 Calories per serving. It also contains about 171 calories that come from fat.
NUTRITION FACTS - TUNA - TUNA FISH SALAD TUNA SALAD
 
Tuna Fish Salad
383
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Tuna Fish Salad
18.98(g)
Total Fat
3.17(g)
Sat. Fat
0(g)
Trans Fat
27(mg)
Cholesterol
0(g)
Fiber
824(mg)
Sodium
19.29(g)
Total Carbs
0(g)
Sugar
32.88(g)
Protein
4(%)
Vitamin A
8(%)
Vitamin C
4(%)
Calcium
11(%)
Iron
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You searched for Tuna Fish Salad which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 383  Calories from Fat 171
% Daily Value*
Total Fat 18.98g 29%
Saturated Fat 3.17g 16%
Polyunsaturated Fat 8.45g  
Monounsaturated Fat 5.92g
Cholesterol 27mg 9%
Sodium 824mg 34%
Potassium 0mg  
Total Carbohydrates 19.29g 6%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 32.88g  
Vitamin A 4%
Vitamin C 8%
Calcium 4%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tuna Fish Salad ( (1 Cup Serving) ) there are about 383 calories out of which 171 calories come from fat. The total fat content of (1 Cup Serving) Tuna Fish Salad is 18.98 g. Within the fat content, a Tuna Fish Salad contains 3.17 g of saturated fat, 0 g of trans fat, 8.45 g of polyunsaturated fat and 5.92 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Tuna Fish Salad is 27 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Tuna Fish Salad contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Tuna Fish Salad contains about 824 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tuna Fish Salad is 19.29 (g), 6% of daily value.

Sugar in a Tuna Fish Salad is about 0 g and the amount of protein in a Tuna Fish Salad is approximately 32.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tuna Fish Salad .


FAQS

Nutrition Facts about Tuna Fish Salad - Serving Size: (1 Cup Serving)

How many calories in Tuna Fish Salad?
Tuna Fish Salad contains about 383 Calories per serving.

How many carbs in Tuna Fish Salad?
Tuna Fish Salad contains about 19.29g of carbohydrates

How much saturated fat is in Tuna Fish Salad?
Tuna Fish Salad contains 3.17g of saturated fat

How much polyunsaturated fat is in Tuna Fish Salad?
Tuna Fish Salad contains 8.45g of polyunsaturated fat

How much monounsaturated Fat is in Tuna Fish Salad?
Tuna Fish Salad contains about 5.92g of monosaturated fat

How much cholesterol is in Tuna Fish Salad?
Tuna Fish Salad contains about 27mg of cholesterol

How much sodium is in Tuna Fish Salad?
Tuna Fish Salad contains about 824mg of sodium

How much potassium is in Tuna Fish Salad?
Tuna Fish Salad contains about 0mg of potassium

How much dietary fiber is in Tuna Fish Salad?
Tuna Fish Salad contains about 0g of dietary fiber

How much sugars is in Tuna Fish Salad?
Tuna Fish Salad has 0g of sugars

How much protein is in Tuna Fish Salad?
Tuna Fish Salad contains about 32.88g of protein

How much of Vitamin A is in Tuna Fish Salad?
Tuna Fish Salad contains about 4% of Vitamin A

How much of Vitamin C is in Tuna Fish Salad?
Tuna Fish Salad contains about 8% of Vitamin C

How much calcium is in Tuna Fish Salad?
Tuna Fish Salad contains about 4% of calcium

How much Iron is in Tuna Fish Salad?
Tuna Fish Salad contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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