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Trans Fat in 1 small fillet Fried, Floured or Breaded

 

What are the nutritional ingredients in a 1 Small Fillet?     How many calories in 1 Small Fillet?

Tuna - 1 small fillet Fried, Floured or Breaded

A 1 Small Fillet of Tuna contains about 22.46g Trans Fat per serving.
NUTRITION FACTS - TUNA - 1 SMALL FILLET FRIED, FLOURED OR BREADED
 
1 small fillet
670
Calories
Serving Size:
(1 small fillet serving)
Source: USDA
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Nutrition Facts Summary for 1 small fillet
31.64(g)
Total Fat
6.71(g)
Sat. Fat
0(g)
Trans Fat
185(mg)
Cholesterol
1.4(g)
Fiber
1048(mg)
Sodium
23.43(g)
Total Carbs
2.33(g)
Sugar
69.3(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
12(%)
Calcium
21(%)
Iron
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You searched for trans fat in 1 small fillet which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Small Fillet Serving)

Amount Per Serving
Calories 670  Calories from Fat 285
% Daily Value*
Total Fat 31.64g 49%
Saturated Fat 6.71g 34%
Polyunsaturated Fat 9.61g  
Monounsaturated Fat 12.85g
Cholesterol 185mg 62%
Sodium 1048mg 44%
Potassium 0mg  
Total Carbohydrates 23.43g 8%
Dietary Fiber 1.4g 6%
Sugars 2.33g  
Protein 69.3g  
Vitamin A 0%
Vitamin C 4%
Calcium 12%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small fillet ( (1 Small Fillet Serving) ) there are about 670 calories out of which 285 calories come from fat. The total fat content of (1 Small Fillet Serving) 1 small fillet is 31.64 g. Within the fat content, a 1 small fillet contains 6.71 g of saturated fat, 0 g of trans fat, 9.61 g of polyunsaturated fat and 12.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Fillet Serving) 1 small fillet is 185 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Fillet Serving) 1 small fillet contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Fillet Serving) 1 small fillet contains about 1048 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small fillet is 23.43 (g), 8% of daily value.

Sugar in a 1 small fillet is about 2.33 g and the amount of protein in a 1 small fillet is approximately 69.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small fillet .

  Download Nutrition Facts Label for 1 small filletimage


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