Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Tuna > Sodium in Tuna
Tuna
<< Back to Tuna

Sodium in Tuna - Chicken of the Sea Tuna (solid white) albacore in water (3 oz can)

 

What are the nutritional ingredients in a Chicken Of The Sea Tuna (solid White) Albacore In Water (3 Oz Can)?     How many calories in Chicken Of The Sea Tuna (solid White) Albacore In Water (3 Oz Can)?

Tuna - Chicken of the Sea Tuna (solid white) albacore in water (3 oz can)

A Chicken Of The Sea Tuna (solid White) Albacore In Water (3 Oz Can) of Tuna contains about 200mg Sodium per serving.
NUTRITION FACTS - TUNA - CHICKEN OF THE SEA TUNA (SOLID WHITE) ALBACORE IN WATER (3 OZ CAN)
 
Chicken of the Sea Tuna (solid white) albacore in water (3 oz can)
90
Calories
Serving Size:
1 can 3 oz
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Chicken of the Sea Tuna (solid white) albacore in water (3 oz can)
1.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
200(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
18(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for sodium in Chicken of the Sea Tuna (solid white) albacore in water (3 oz can) which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Can 3 Oz

Amount Per Serving
Calories 90  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0.5g
Cholesterol 15mg 5%
Sodium 200mg 8%
Potassium 100mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 18g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Tuna
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Chicken of the Sea Tuna (solid white) albacore in water (3 oz can) ( 1 Can 3 Oz ) there are about 90 calories out of which 14 calories come from fat. The total fat content of 1 Can 3 Oz Chicken of the Sea Tuna (solid white) albacore in water (3 oz can) is 1.5 g. Within the fat content, a Chicken of the Sea Tuna (solid white) albacore in water (3 oz can) contains 0.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Can 3 Oz Chicken of the Sea Tuna (solid white) albacore in water (3 oz can) is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Can 3 Oz Chicken of the Sea Tuna (solid white) albacore in water (3 oz can) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Can 3 Oz Chicken of the Sea Tuna (solid white) albacore in water (3 oz can) contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken of the Sea Tuna (solid white) albacore in water (3 oz can) is 0 (g), 0% of daily value.

Sugar in a Chicken of the Sea Tuna (solid white) albacore in water (3 oz can) is about 0 g and the amount of protein in a Chicken of the Sea Tuna (solid white) albacore in water (3 oz can) is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken of the Sea Tuna (solid white) albacore in water (3 oz can) .

  Download Nutrition Facts Label for Chicken of the Sea Tuna (solid white) albacore in water (3 oz can)image


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool