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Nutrition Facts for Tuna Skipjack Tuna. Detailed information on calories, fat, cholestrol and other nutrition facts for Tuna Skipjack Tuna
Tuna - Skipjack Tuna
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Tuna - Skipjack Tuna

 

What are the nutritional ingredients in a Skipjack Tuna?     How many calories in Skipjack Tuna?

Tuna - Skipjack Tuna Common Varieties of Tuna

A Skipjack Tuna of Tuna contains about 117 Calories per serving. It also contains about 10 calories that come from fat.
NUTRITION FACTS - TUNA - SKIPJACK TUNA COMMON VARIETIES OF TUNA
 
Skipjack Tuna
117
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Skipjack Tuna
1.14(g)
Total Fat
0.37(g)
Sat. Fat
0(g)
Trans Fat
53(mg)
Cholesterol
0(g)
Fiber
42(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
24.93(g)
Protein
1(%)
Vitamin A
2(%)
Vitamin C
3(%)
Calcium
8(%)
Iron
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You searched for Skipjack Tuna which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 117  Calories from Fat 10
% Daily Value*
Total Fat 1.14g 2%
Saturated Fat 0.37g 2%
Polyunsaturated Fat 0.36g  
Monounsaturated Fat 0.22g
Cholesterol 53mg 18%
Sodium 42mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 24.93g  
Vitamin A 1%
Vitamin C 2%
Calcium 3%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Skipjack Tuna ( (4 Oz Serving) ) there are about 117 calories out of which 10 calories come from fat. The total fat content of (4 Oz Serving) Skipjack Tuna is 1.14 g. Within the fat content, a Skipjack Tuna contains 0.37 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 0.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Skipjack Tuna is 53 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Skipjack Tuna contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Skipjack Tuna contains about 42 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Skipjack Tuna is 0 (g), 0% of daily value.

Sugar in a Skipjack Tuna is about 0 g and the amount of protein in a Skipjack Tuna is approximately 24.93 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Skipjack Tuna .


FAQS

Nutrition Facts about Skipjack Tuna - Serving Size: (4 Oz Serving)

How many calories in Skipjack Tuna?
Skipjack Tuna contains about 117 Calories per serving.

How many carbs in Skipjack Tuna?
Skipjack Tuna contains about 0g of carbohydrates

How much saturated fat is in Skipjack Tuna?
Skipjack Tuna contains 0.37g of saturated fat

How much polyunsaturated fat is in Skipjack Tuna?
Skipjack Tuna contains 0.36g of polyunsaturated fat

How much monounsaturated Fat is in Skipjack Tuna?
Skipjack Tuna contains about 0.22g of monosaturated fat

How much cholesterol is in Skipjack Tuna?
Skipjack Tuna contains about 53mg of cholesterol

How much sodium is in Skipjack Tuna?
Skipjack Tuna contains about 42mg of sodium

How much potassium is in Skipjack Tuna?
Skipjack Tuna contains about 0mg of potassium

How much dietary fiber is in Skipjack Tuna?
Skipjack Tuna contains about 0g of dietary fiber

How much sugars is in Skipjack Tuna?
Skipjack Tuna has 0g of sugars

How much protein is in Skipjack Tuna?
Skipjack Tuna contains about 24.93g of protein

How much of Vitamin A is in Skipjack Tuna?
Skipjack Tuna contains about 1% of Vitamin A

How much of Vitamin C is in Skipjack Tuna?
Skipjack Tuna contains about 2% of Vitamin C

How much calcium is in Skipjack Tuna?
Skipjack Tuna contains about 3% of calcium

How much Iron is in Skipjack Tuna?
Skipjack Tuna contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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