In a
oceans solid white tuna in water
(
55g ) there are about
50
calories out of which
9 calories come from fat. The total fat content of 55g oceans solid white tuna in water is 1 g. Within the fat content, a oceans solid white tuna in water contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
55g
oceans solid white tuna in water
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
55g
oceans solid white tuna in water
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
55g
oceans solid white tuna in water
contains about
180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
oceans solid white tuna in water
is
0 (g), 0% of daily value.
Sugar in a oceans solid white tuna in water is about 0 g and the amount of protein in a
oceans solid white tuna in water
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
oceans solid white tuna in water .
FAQS Nutrition Facts about oceans solid white tuna in water - Serving Size: 55g
How many calories in oceans solid white tuna in water?
oceans solid white tuna in water contains about 50 Calories per serving.
How many carbs in oceans solid white tuna in water?
oceans solid white tuna in water contains about 0g of carbohydrates
How much saturated fat is in oceans solid white tuna in water?
oceans solid white tuna in water contains 0.5g of saturated fat
How much polyunsaturated fat is in oceans solid white tuna in water?
oceans solid white tuna in water contains 0g of polyunsaturated fat
How much monounsaturated Fat is in oceans solid white tuna in water?
oceans solid white tuna in water contains about 0g of monosaturated fat
How much cholesterol is in oceans solid white tuna in water?
oceans solid white tuna in water contains about 25mg of cholesterol
How much sodium is in oceans solid white tuna in water?
oceans solid white tuna in water contains about 180mg of sodium
How much potassium is in oceans solid white tuna in water?
oceans solid white tuna in water contains about 0mg of potassium
How much dietary fiber is in oceans solid white tuna in water?
oceans solid white tuna in water contains about 0g of dietary fiber
How much sugars is in oceans solid white tuna in water?
oceans solid white tuna in water has 0g of sugars
How much protein is in oceans solid white tuna in water?
oceans solid white tuna in water contains about 11g of protein
How much of Vitamin A is in oceans solid white tuna in water?
oceans solid white tuna in water contains about 0% of Vitamin A
How much of Vitamin C is in oceans solid white tuna in water?
oceans solid white tuna in water contains about 0% of Vitamin C
How much calcium is in oceans solid white tuna in water?
oceans solid white tuna in water contains about 0% of calcium
How much Iron is in oceans solid white tuna in water?
oceans solid white tuna in water contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
