In a
K&B Tuna Fish Sandwich w Cheese & Fruit Salad
(
1 Sandwich ) there are about
362
calories out of which
104 calories come from fat. The total fat content of 1 Sandwich K&B Tuna Fish Sandwich w Cheese & Fruit Salad is 11.5 g. Within the fat content, a K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Sandwich
K&B Tuna Fish Sandwich w Cheese & Fruit Salad
is
85
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Sandwich
K&B Tuna Fish Sandwich w Cheese & Fruit Salad
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Sandwich
K&B Tuna Fish Sandwich w Cheese & Fruit Salad
contains about
763 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
K&B Tuna Fish Sandwich w Cheese & Fruit Salad
is
22 (g), 7% of daily value.
Sugar in a K&B Tuna Fish Sandwich w Cheese & Fruit Salad is about 0 g and the amount of protein in a
K&B Tuna Fish Sandwich w Cheese & Fruit Salad
is approximately
37
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
K&B Tuna Fish Sandwich w Cheese & Fruit Salad .
FAQS Nutrition Facts about K&B Tuna Fish Sandwich w Cheese & Fruit Salad - Serving Size: 1 Sandwich
How many calories in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 362 Calories per serving.
How many carbs in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 22g of carbohydrates
How much saturated fat is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains 3g of saturated fat
How much polyunsaturated fat is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains 0g of polyunsaturated fat
How much monounsaturated Fat is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 0g of monosaturated fat
How much cholesterol is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 85mg of cholesterol
How much sodium is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 763mg of sodium
How much potassium is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 0mg of potassium
How much dietary fiber is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 5g of dietary fiber
How much sugars is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad has 0g of sugars
How much protein is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 37g of protein
How much of Vitamin A is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 0% of Vitamin A
How much of Vitamin C is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 0% of Vitamin C
How much calcium is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 0% of calcium
How much Iron is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
