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Nutrition Facts for Tuna K&B Tuna Fish Sandwich w Cheese & Fruit Salad. Detailed information on calories, fat, cholestrol and other nutrition facts for Tuna K&B Tuna Fish Sandwich w Cheese & Fruit Salad
Tuna - K&B Tuna Fish Sandwich w Cheese & Fruit Salad
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Tuna - K&B Tuna Fish Sandwich w Cheese & Fruit Salad

 

What are the nutritional ingredients in a K&B Tuna Fish Sandwich W Cheese & Fruit Salad?     How many calories in K&B Tuna Fish Sandwich W Cheese & Fruit Salad?

Tuna - K&B Tuna Fish Sandwich w Cheese & Fruit Salad

A K&B Tuna Fish Sandwich W Cheese & Fruit Salad of Tuna contains about 362 Calories per serving. It also contains about 104 calories that come from fat.
NUTRITION FACTS - TUNA - K&B TUNA FISH SANDWICH W CHEESE & FRUIT SALAD
 
K&B Tuna Fish Sandwich w Cheese & Fruit Salad
362
Calories
Serving Size:
1 Sandwich
Source: Member*
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Nutrition Facts Summary for K&B Tuna Fish Sandwich w Cheese & Fruit Salad
11.5(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
85(mg)
Cholesterol
5(g)
Fiber
763(mg)
Sodium
22(g)
Total Carbs
0(g)
Sugar
37(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for K&B Tuna Fish Sandwich w Cheese & Fruit Salad which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Sandwich

Amount Per Serving
Calories 362  Calories from Fat 104
% Daily Value*
Total Fat 11.5g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 85mg 28%
Sodium 763mg 32%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 37g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a K&B Tuna Fish Sandwich w Cheese & Fruit Salad ( 1 Sandwich ) there are about 362 calories out of which 104 calories come from fat. The total fat content of 1 Sandwich K&B Tuna Fish Sandwich w Cheese & Fruit Salad is 11.5 g. Within the fat content, a K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Sandwich K&B Tuna Fish Sandwich w Cheese & Fruit Salad is 85 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Sandwich K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Sandwich K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 763 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a K&B Tuna Fish Sandwich w Cheese & Fruit Salad is 22 (g), 7% of daily value.

Sugar in a K&B Tuna Fish Sandwich w Cheese & Fruit Salad is about 0 g and the amount of protein in a K&B Tuna Fish Sandwich w Cheese & Fruit Salad is approximately 37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a K&B Tuna Fish Sandwich w Cheese & Fruit Salad .


FAQS

Nutrition Facts about K&B Tuna Fish Sandwich w Cheese & Fruit Salad - Serving Size: 1 Sandwich

How many calories in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 362 Calories per serving.

How many carbs in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 22g of carbohydrates

How much saturated fat is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains 3g of saturated fat

How much polyunsaturated fat is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains 0g of polyunsaturated fat

How much monounsaturated Fat is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 0g of monosaturated fat

How much cholesterol is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 85mg of cholesterol

How much sodium is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 763mg of sodium

How much potassium is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 0mg of potassium

How much dietary fiber is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 5g of dietary fiber

How much sugars is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad has 0g of sugars

How much protein is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 37g of protein

How much of Vitamin A is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 0% of Vitamin A

How much of Vitamin C is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 0% of Vitamin C

How much calcium is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 0% of calcium

How much Iron is in K&B Tuna Fish Sandwich w Cheese & Fruit Salad?
K&B Tuna Fish Sandwich w Cheese & Fruit Salad contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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