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Iron in Tuna Salad with Egg - 12%, Tuna. Get full nutrition facts for Tuna Salad with Egg, Tuna and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Tuna Salad With Egg? How many calories in Tuna Salad With Egg? |
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Tuna - Tuna Salad with Egg Tuna Salad |
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A Tuna Salad With Egg of Tuna contains about 12% Iron per serving. |
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NUTRITION FACTS - TUNA - TUNA SALAD WITH EGG TUNA SALAD |
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You searched for iron in Tuna Salad with Egg which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 408 |
Calories from Fat 242 |
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% Daily Value* |
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Polyunsaturated Fat 13.57g |
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Monounsaturated Fat 7.03g |
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Total Carbohydrates 13.02g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Tuna Salad with Egg
(
(1 Cup Serving) ) there are about
408
calories out of which
242 calories come from fat. The total fat content of (1 Cup Serving) Tuna Salad with Egg is 26.89 g. Within the fat content, a Tuna Salad with Egg contains 4.56 g of saturated fat, 0 g of trans fat, 13.57 g of polyunsaturated fat and 7.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Tuna Salad with Egg
is
133
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Tuna Salad with Egg
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Tuna Salad with Egg
contains about
759 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tuna Salad with Egg
is
13.02 (g), 4% of daily value.
Sugar in a Tuna Salad with Egg is about 5.68 g and the amount of protein in a
Tuna Salad with Egg
is approximately
28.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tuna Salad with Egg .
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