Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Tuna > Iron in Tuna
Tuna
<< Back to Tuna

Iron in Tuna - Starkist Albacore tuna canned

 

What are the nutritional ingredients in a Starkist Albacore Tuna Canned?     How many calories in Starkist Albacore Tuna Canned?

Tuna - Starkist Albacore tuna canned

A Starkist Albacore Tuna Canned of Tuna contains about 0% Iron per serving.
NUTRITION FACTS - TUNA - STARKIST ALBACORE TUNA CANNED
 
Starkist Albacore tuna canned
70
Calories
Serving Size:
2oz
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Starkist Albacore tuna canned
2(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0(g)
Fiber
190(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in Starkist Albacore tuna canned which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 2oz

Amount Per Serving
Calories 70  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 190mg 8%
Potassium 130mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Tuna
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Starkist Albacore tuna canned ( 2oz ) there are about 70 calories out of which 18 calories come from fat. The total fat content of 2oz Starkist Albacore tuna canned is 2 g. Within the fat content, a Starkist Albacore tuna canned contains 0.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2oz Starkist Albacore tuna canned is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2oz Starkist Albacore tuna canned contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2oz Starkist Albacore tuna canned contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Starkist Albacore tuna canned is 0 (g), 0% of daily value.

Sugar in a Starkist Albacore tuna canned is about 0 g and the amount of protein in a Starkist Albacore tuna canned is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Starkist Albacore tuna canned .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool