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Iron in Tuna - oceans solid white tuna in water

 

What are the nutritional ingredients in a Oceans Solid White Tuna In Water?     How many calories in Oceans Solid White Tuna In Water?

Tuna - oceans solid white tuna in water

A Oceans Solid White Tuna In Water of Tuna contains about 2% Iron per serving.
NUTRITION FACTS - TUNA - OCEANS SOLID WHITE TUNA IN WATER
 
oceans solid white tuna in water
50
Calories
Serving Size:
55g
Source: Member*
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Nutrition Facts Summary for oceans solid white tuna in water
1(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0(g)
Fiber
180(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for iron in oceans solid white tuna in water which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 55g

Amount Per Serving
Calories 50  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a oceans solid white tuna in water ( 55g ) there are about 50 calories out of which 9 calories come from fat. The total fat content of 55g oceans solid white tuna in water is 1 g. Within the fat content, a oceans solid white tuna in water contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 55g oceans solid white tuna in water is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 55g oceans solid white tuna in water contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 55g oceans solid white tuna in water contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a oceans solid white tuna in water is 0 (g), 0% of daily value.

Sugar in a oceans solid white tuna in water is about 0 g and the amount of protein in a oceans solid white tuna in water is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a oceans solid white tuna in water .


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