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Iron in 1 small fillet - 14%, Tuna. Get full nutrition facts for 1 small fillet, Tuna and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Small Fillet? How many calories in 1 Small Fillet? |
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Tuna - 1 small fillet Steamed or Poached |
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A 1 Small Fillet of Tuna contains about 14% Iron per serving. |
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NUTRITION FACTS - TUNA - 1 SMALL FILLET STEAMED OR POACHED |
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You searched for iron in 1 small fillet which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (1 Small Fillet Serving) |
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Amount Per Serving |
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Calories 389 |
Calories from Fat 31 |
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% Daily Value* |
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Polyunsaturated Fat 1.02g |
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Monounsaturated Fat 0.55g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 small fillet
(
(1 Small Fillet Serving) ) there are about
389
calories out of which
31 calories come from fat. The total fat content of (1 Small Fillet Serving) 1 small fillet is 3.41 g. Within the fat content, a 1 small fillet contains 0.84 g of saturated fat, 0 g of trans fat, 1.02 g of polyunsaturated fat and 0.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Fillet Serving)
1 small fillet
is
162
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Fillet Serving)
1 small fillet
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Fillet Serving)
1 small fillet
contains about
119 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small fillet
is
0 (g), 0% of daily value.
Sugar in a 1 small fillet is about 0 g and the amount of protein in a
1 small fillet
is approximately
84.06
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small fillet .
Download Nutrition Facts Label for 1 small filletimage
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