In a
Greenseas Tuna Sun Dried Tomato & Onion
(
95g ) there are about
94
calories out of which
16 calories come from fat. The total fat content of 95g Greenseas Tuna Sun Dried Tomato & Onion is 1.8 g. Within the fat content, a Greenseas Tuna Sun Dried Tomato & Onion contains 0.4 g of saturated fat, 0 g of trans fat, 0.9 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
95g
Greenseas Tuna Sun Dried Tomato & Onion
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
95g
Greenseas Tuna Sun Dried Tomato & Onion
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
95g
Greenseas Tuna Sun Dried Tomato & Onion
contains about
285 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Greenseas Tuna Sun Dried Tomato & Onion
is
6.7 (g), 2% of daily value.
Sugar in a Greenseas Tuna Sun Dried Tomato & Onion is about 5.5 g and the amount of protein in a
Greenseas Tuna Sun Dried Tomato & Onion
is approximately
12.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Greenseas Tuna Sun Dried Tomato & Onion .
FAQS Nutrition Facts about Greenseas Tuna Sun Dried Tomato & Onion - Serving Size: 95g
How many calories in Greenseas Tuna Sun Dried Tomato & Onion?
Greenseas Tuna Sun Dried Tomato & Onion contains about 94 Calories per serving.
How many carbs in Greenseas Tuna Sun Dried Tomato & Onion?
Greenseas Tuna Sun Dried Tomato & Onion contains about 6.7g of carbohydrates
How much saturated fat is in Greenseas Tuna Sun Dried Tomato & Onion?
Greenseas Tuna Sun Dried Tomato & Onion contains 0.4g of saturated fat
How much polyunsaturated fat is in Greenseas Tuna Sun Dried Tomato & Onion?
Greenseas Tuna Sun Dried Tomato & Onion contains 0.9g of polyunsaturated fat
How much monounsaturated Fat is in Greenseas Tuna Sun Dried Tomato & Onion?
Greenseas Tuna Sun Dried Tomato & Onion contains about 0.5g of monosaturated fat
How much cholesterol is in Greenseas Tuna Sun Dried Tomato & Onion?
Greenseas Tuna Sun Dried Tomato & Onion contains about 0mg of cholesterol
How much sodium is in Greenseas Tuna Sun Dried Tomato & Onion?
Greenseas Tuna Sun Dried Tomato & Onion contains about 285mg of sodium
How much potassium is in Greenseas Tuna Sun Dried Tomato & Onion?
Greenseas Tuna Sun Dried Tomato & Onion contains about 0mg of potassium
How much dietary fiber is in Greenseas Tuna Sun Dried Tomato & Onion?
Greenseas Tuna Sun Dried Tomato & Onion contains about 0g of dietary fiber
How much sugars is in Greenseas Tuna Sun Dried Tomato & Onion?
Greenseas Tuna Sun Dried Tomato & Onion has 5.5g of sugars
How much protein is in Greenseas Tuna Sun Dried Tomato & Onion?
Greenseas Tuna Sun Dried Tomato & Onion contains about 12.2g of protein
How much of Vitamin A is in Greenseas Tuna Sun Dried Tomato & Onion?
Greenseas Tuna Sun Dried Tomato & Onion contains about 0% of Vitamin A
How much of Vitamin C is in Greenseas Tuna Sun Dried Tomato & Onion?
Greenseas Tuna Sun Dried Tomato & Onion contains about 0% of Vitamin C
How much calcium is in Greenseas Tuna Sun Dried Tomato & Onion?
Greenseas Tuna Sun Dried Tomato & Onion contains about 0% of calcium
How much Iron is in Greenseas Tuna Sun Dried Tomato & Onion?
Greenseas Tuna Sun Dried Tomato & Onion contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
