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Cholesterol in Yellowfin Tuna Common Varieties of Tuna

 

What are the nutritional ingredients in a Yellowfin Tuna?     How many calories in Yellowfin Tuna?

Tuna - Yellowfin Tuna Common Varieties of Tuna

A Yellowfin Tuna of Tuna contains about 51mg Cholesterol per serving.
NUTRITION FACTS - TUNA - YELLOWFIN TUNA COMMON VARIETIES OF TUNA
 
Yellowfin Tuna
122
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Yellowfin Tuna
1.08(g)
Total Fat
0.27(g)
Sat. Fat
0(g)
Trans Fat
51(mg)
Cholesterol
0(g)
Fiber
42(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
26.5(g)
Protein
1(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for cholesterol in Yellowfin Tuna which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 122  Calories from Fat 10
% Daily Value*
Total Fat 1.08g 2%
Saturated Fat 0.27g 1%
Polyunsaturated Fat 0.32g  
Monounsaturated Fat 0.18g
Cholesterol 51mg 17%
Sodium 42mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 26.5g  
Vitamin A 1%
Vitamin C 2%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Yellowfin Tuna ( (4 Oz Serving) ) there are about 122 calories out of which 10 calories come from fat. The total fat content of (4 Oz Serving) Yellowfin Tuna is 1.08 g. Within the fat content, a Yellowfin Tuna contains 0.27 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Yellowfin Tuna is 51 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Yellowfin Tuna contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Yellowfin Tuna contains about 42 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Yellowfin Tuna is 0 (g), 0% of daily value.

Sugar in a Yellowfin Tuna is about 0 g and the amount of protein in a Yellowfin Tuna is approximately 26.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Yellowfin Tuna .


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