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Cholesterol in Tuna - Greenseas Tuna Sun Dried Tomato & Onion

 

What are the nutritional ingredients in a Greenseas Tuna Sun Dried Tomato & Onion?     How many calories in Greenseas Tuna Sun Dried Tomato & Onion?

Tuna - Greenseas Tuna Sun Dried Tomato & Onion

A Greenseas Tuna Sun Dried Tomato & Onion of Tuna contains about 0mg Cholesterol per serving.
NUTRITION FACTS - TUNA - GREENSEAS TUNA SUN DRIED TOMATO & ONION
 
Greenseas Tuna Sun Dried Tomato & Onion
94
Calories
Serving Size:
95g
Source: Member*
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Nutrition Facts Summary for Greenseas Tuna Sun Dried Tomato & Onion
1.8(g)
Total Fat
0.4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
285(mg)
Sodium
6.7(g)
Total Carbs
5.5(g)
Sugar
12.2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Greenseas Tuna Sun Dried Tomato & Onion which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 95g

Amount Per Serving
Calories 94  Calories from Fat 16
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.9g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 285mg 12%
Potassium 0mg  
Total Carbohydrates 6.7g 2%
Dietary Fiber 0g 0%
Sugars 5.5g  
Protein 12.2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Greenseas Tuna Sun Dried Tomato & Onion ( 95g ) there are about 94 calories out of which 16 calories come from fat. The total fat content of 95g Greenseas Tuna Sun Dried Tomato & Onion is 1.8 g. Within the fat content, a Greenseas Tuna Sun Dried Tomato & Onion contains 0.4 g of saturated fat, 0 g of trans fat, 0.9 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 95g Greenseas Tuna Sun Dried Tomato & Onion is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 95g Greenseas Tuna Sun Dried Tomato & Onion contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 95g Greenseas Tuna Sun Dried Tomato & Onion contains about 285 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Greenseas Tuna Sun Dried Tomato & Onion is 6.7 (g), 2% of daily value.

Sugar in a Greenseas Tuna Sun Dried Tomato & Onion is about 5.5 g and the amount of protein in a Greenseas Tuna Sun Dried Tomato & Onion is approximately 12.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Greenseas Tuna Sun Dried Tomato & Onion .


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