Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Tuna > Cholesterol in Tuna
Tuna
<< Back to Tuna

Cholesterol in 1 steak Fried, Floured or Breaded

 

What are the nutritional ingredients in a 1 Steak?     How many calories in 1 Steak?

Tuna - 1 steak Fried, Floured or Breaded

A 1 Steak of Tuna contains about 97mg Cholesterol per serving.
NUTRITION FACTS - TUNA - 1 STEAK FRIED, FLOURED OR BREADED
 
1 steak
352
Calories
Serving Size:
(1 steak serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 steak
16.6(g)
Total Fat
3.52(g)
Sat. Fat
0(g)
Trans Fat
97(mg)
Cholesterol
0.7(g)
Fiber
550(mg)
Sodium
12.29(g)
Total Carbs
1.22(g)
Sugar
36.36(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
6(%)
Calcium
11(%)
Iron
Add to Favorites
Add to:

 

You searched for cholesterol in 1 steak which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Steak Serving)

Amount Per Serving
Calories 352  Calories from Fat 149
% Daily Value*
Total Fat 16.6g 26%
Saturated Fat 3.52g 18%
Polyunsaturated Fat 5.04g  
Monounsaturated Fat 6.74g
Cholesterol 97mg 32%
Sodium 550mg 23%
Potassium 0mg  
Total Carbohydrates 12.29g 4%
Dietary Fiber 0.7g 3%
Sugars 1.22g  
Protein 36.36g  
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Tuna
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a 1 steak ( (1 Steak Serving) ) there are about 352 calories out of which 149 calories come from fat. The total fat content of (1 Steak Serving) 1 steak is 16.6 g. Within the fat content, a 1 steak contains 3.52 g of saturated fat, 0 g of trans fat, 5.04 g of polyunsaturated fat and 6.74 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Steak Serving) 1 steak is 97 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Steak Serving) 1 steak contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Steak Serving) 1 steak contains about 550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 steak is 12.29 (g), 4% of daily value.

Sugar in a 1 steak is about 1.22 g and the amount of protein in a 1 steak is approximately 36.36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 steak .

  Download Nutrition Facts Label for 1 steakimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool