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Cholesterol in 1 steak Baked or Broiled

 

What are the nutritional ingredients in a 1 Steak?     How many calories in 1 Steak?

Tuna - 1 steak Baked or Broiled

A 1 Steak of Tuna contains about 79mg Cholesterol per serving.
NUTRITION FACTS - TUNA - 1 STEAK BAKED OR BROILED
 
1 steak
228
Calories
Serving Size:
(1 steak serving)
Source: USDA
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Nutrition Facts Summary for 1 steak
5.9(g)
Total Fat
1.21(g)
Sat. Fat
0(g)
Trans Fat
79(mg)
Cholesterol
0(g)
Fiber
545(mg)
Sodium
0.61(g)
Total Carbs
0.13(g)
Sugar
40.68(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Steak Serving)

Amount Per Serving
Calories 228  Calories from Fat 53
% Daily Value*
Total Fat 5.9g 9%
Saturated Fat 1.21g 6%
Polyunsaturated Fat 1.74g  
Monounsaturated Fat 2.28g
Cholesterol 79mg 26%
Sodium 545mg 23%
Potassium 0mg  
Total Carbohydrates 0.61g 0%
Dietary Fiber 0g 0%
Sugars 0.13g  
Protein 40.68g  
Vitamin A 0%
Vitamin C 7%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 steak ( (1 Steak Serving) ) there are about 228 calories out of which 53 calories come from fat. The total fat content of (1 Steak Serving) 1 steak is 5.9 g. Within the fat content, a 1 steak contains 1.21 g of saturated fat, 0 g of trans fat, 1.74 g of polyunsaturated fat and 2.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Steak Serving) 1 steak is 79 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Steak Serving) 1 steak contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Steak Serving) 1 steak contains about 545 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 steak is 0.61 (g), 0% of daily value.

Sugar in a 1 steak is about 0.13 g and the amount of protein in a 1 steak is approximately 40.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 steak .


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