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Cholesterol in 1 small fillet Steamed or Poached

 

What are the nutritional ingredients in a 1 Small Fillet?     How many calories in 1 Small Fillet?

Tuna - 1 small fillet Steamed or Poached

A 1 Small Fillet of Tuna contains about 162mg Cholesterol per serving.
NUTRITION FACTS - TUNA - 1 SMALL FILLET STEAMED OR POACHED
 
1 small fillet
389
Calories
Serving Size:
(1 small fillet serving)
Source: USDA
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Nutrition Facts Summary for 1 small fillet
3.41(g)
Total Fat
0.84(g)
Sat. Fat
0(g)
Trans Fat
162(mg)
Cholesterol
0(g)
Fiber
119(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
84.06(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
6(%)
Calcium
14(%)
Iron
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You searched for cholesterol in 1 small fillet which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Small Fillet Serving)

Amount Per Serving
Calories 389  Calories from Fat 31
% Daily Value*
Total Fat 3.41g 5%
Saturated Fat 0.84g 4%
Polyunsaturated Fat 1.02g  
Monounsaturated Fat 0.55g
Cholesterol 162mg 54%
Sodium 119mg 5%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 84.06g  
Vitamin A 0%
Vitamin C 4%
Calcium 6%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small fillet ( (1 Small Fillet Serving) ) there are about 389 calories out of which 31 calories come from fat. The total fat content of (1 Small Fillet Serving) 1 small fillet is 3.41 g. Within the fat content, a 1 small fillet contains 0.84 g of saturated fat, 0 g of trans fat, 1.02 g of polyunsaturated fat and 0.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Fillet Serving) 1 small fillet is 162 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Fillet Serving) 1 small fillet contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Fillet Serving) 1 small fillet contains about 119 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small fillet is 0 (g), 0% of daily value.

Sugar in a 1 small fillet is about 0 g and the amount of protein in a 1 small fillet is approximately 84.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small fillet .

  Download Nutrition Facts Label for 1 small filletimage


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