In a
Yellowfin Tuna
(
(4 Oz Serving) ) there are about
122
calories out of which
10 calories come from fat. The total fat content of (4 Oz Serving) Yellowfin Tuna is 1.08 g. Within the fat content, a Yellowfin Tuna contains 0.27 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Yellowfin Tuna
is
51
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Yellowfin Tuna
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Yellowfin Tuna
contains about
42 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Yellowfin Tuna
is
0 (g), 0% of daily value.
Sugar in a Yellowfin Tuna is about 0 g and the amount of protein in a
Yellowfin Tuna
is approximately
26.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Yellowfin Tuna .
FAQS Nutrition Facts about Yellowfin Tuna - Serving Size: (4 Oz Serving)
How many calories in Yellowfin Tuna?
Yellowfin Tuna contains about 122 Calories per serving.
How many carbs in Yellowfin Tuna?
Yellowfin Tuna contains about 0g of carbohydrates
How much saturated fat is in Yellowfin Tuna?
Yellowfin Tuna contains 0.27g of saturated fat
How much polyunsaturated fat is in Yellowfin Tuna?
Yellowfin Tuna contains 0.32g of polyunsaturated fat
How much monounsaturated Fat is in Yellowfin Tuna?
Yellowfin Tuna contains about 0.18g of monosaturated fat
How much cholesterol is in Yellowfin Tuna?
Yellowfin Tuna contains about 51mg of cholesterol
How much sodium is in Yellowfin Tuna?
Yellowfin Tuna contains about 42mg of sodium
How much potassium is in Yellowfin Tuna?
Yellowfin Tuna contains about 0mg of potassium
How much dietary fiber is in Yellowfin Tuna?
Yellowfin Tuna contains about 0g of dietary fiber
How much sugars is in Yellowfin Tuna?
Yellowfin Tuna has 0g of sugars
How much protein is in Yellowfin Tuna?
Yellowfin Tuna contains about 26.5g of protein
How much of Vitamin A is in Yellowfin Tuna?
Yellowfin Tuna contains about 1% of Vitamin A
How much of Vitamin C is in Yellowfin Tuna?
Yellowfin Tuna contains about 2% of Vitamin C
How much calcium is in Yellowfin Tuna?
Yellowfin Tuna contains about 2% of calcium
How much Iron is in Yellowfin Tuna?
Yellowfin Tuna contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |