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Calories in Tuna Fish in Oil Canned Tuna

 

What are the nutritional ingredients in a Tuna Fish In Oil?     How many calories in Tuna Fish In Oil?

Tuna - Tuna Fish in Oil Canned Tuna

A Tuna Fish In Oil of Tuna contains about 158 Calories per serving. It also contains about 62 calories that come from fat.
NUTRITION FACTS - TUNA - TUNA FISH IN OIL CANNED TUNA
 
Tuna Fish in Oil
158
Calories
Serving Size:
(3 oz can serving)
Source: USDA
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Nutrition Facts Summary for Tuna Fish in Oil
6.87(g)
Total Fat
1.09(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
0(g)
Fiber
337(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
22.55(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
3(%)
Iron
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You searched for calories in Tuna Fish in Oil which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Can Serving)

Amount Per Serving
Calories 158  Calories from Fat 62
% Daily Value*
Total Fat 6.87g 11%
Saturated Fat 1.09g 5%
Polyunsaturated Fat 2.53g  
Monounsaturated Fat 2.77g
Cholesterol 26mg 9%
Sodium 337mg 14%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 22.55g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tuna Fish in Oil ( (3 Oz Can Serving) ) there are about 158 calories out of which 62 calories come from fat. The total fat content of (3 Oz Can Serving) Tuna Fish in Oil is 6.87 g. Within the fat content, a Tuna Fish in Oil contains 1.09 g of saturated fat, 0 g of trans fat, 2.53 g of polyunsaturated fat and 2.77 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Can Serving) Tuna Fish in Oil is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Can Serving) Tuna Fish in Oil contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Can Serving) Tuna Fish in Oil contains about 337 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tuna Fish in Oil is 0 (g), 0% of daily value.

Sugar in a Tuna Fish in Oil is about 0 g and the amount of protein in a Tuna Fish in Oil is approximately 22.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tuna Fish in Oil .


FAQS

Nutrition Facts about Tuna Fish in Oil - Serving Size: (3 Oz Can Serving)

How many calories in Tuna Fish in Oil?
Tuna Fish in Oil contains about 158 Calories per serving.

How many carbs in Tuna Fish in Oil?
Tuna Fish in Oil contains about 0g of carbohydrates

How much saturated fat is in Tuna Fish in Oil?
Tuna Fish in Oil contains 1.09g of saturated fat

How much polyunsaturated fat is in Tuna Fish in Oil?
Tuna Fish in Oil contains 2.53g of polyunsaturated fat

How much monounsaturated Fat is in Tuna Fish in Oil?
Tuna Fish in Oil contains about 2.77g of monosaturated fat

How much cholesterol is in Tuna Fish in Oil?
Tuna Fish in Oil contains about 26mg of cholesterol

How much sodium is in Tuna Fish in Oil?
Tuna Fish in Oil contains about 337mg of sodium

How much potassium is in Tuna Fish in Oil?
Tuna Fish in Oil contains about 0mg of potassium

How much dietary fiber is in Tuna Fish in Oil?
Tuna Fish in Oil contains about 0g of dietary fiber

How much sugars is in Tuna Fish in Oil?
Tuna Fish in Oil has 0g of sugars

How much protein is in Tuna Fish in Oil?
Tuna Fish in Oil contains about 22.55g of protein

How much of Vitamin A is in Tuna Fish in Oil?
Tuna Fish in Oil contains about 0% of Vitamin A

How much of Vitamin C is in Tuna Fish in Oil?
Tuna Fish in Oil contains about 0% of Vitamin C

How much calcium is in Tuna Fish in Oil?
Tuna Fish in Oil contains about 0% of calcium

How much Iron is in Tuna Fish in Oil?
Tuna Fish in Oil contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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