In a
Skipjack Tuna
(
(4 Oz Serving) ) there are about
117
calories out of which
10 calories come from fat. The total fat content of (4 Oz Serving) Skipjack Tuna is 1.14 g. Within the fat content, a Skipjack Tuna contains 0.37 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 0.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Skipjack Tuna
is
53
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Skipjack Tuna
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Skipjack Tuna
contains about
42 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Skipjack Tuna
is
0 (g), 0% of daily value.
Sugar in a Skipjack Tuna is about 0 g and the amount of protein in a
Skipjack Tuna
is approximately
24.93
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Skipjack Tuna .
FAQS Nutrition Facts about Skipjack Tuna - Serving Size: (4 Oz Serving)
How many calories in Skipjack Tuna?
Skipjack Tuna contains about 117 Calories per serving.
How many carbs in Skipjack Tuna?
Skipjack Tuna contains about 0g of carbohydrates
How much saturated fat is in Skipjack Tuna?
Skipjack Tuna contains 0.37g of saturated fat
How much polyunsaturated fat is in Skipjack Tuna?
Skipjack Tuna contains 0.36g of polyunsaturated fat
How much monounsaturated Fat is in Skipjack Tuna?
Skipjack Tuna contains about 0.22g of monosaturated fat
How much cholesterol is in Skipjack Tuna?
Skipjack Tuna contains about 53mg of cholesterol
How much sodium is in Skipjack Tuna?
Skipjack Tuna contains about 42mg of sodium
How much potassium is in Skipjack Tuna?
Skipjack Tuna contains about 0mg of potassium
How much dietary fiber is in Skipjack Tuna?
Skipjack Tuna contains about 0g of dietary fiber
How much sugars is in Skipjack Tuna?
Skipjack Tuna has 0g of sugars
How much protein is in Skipjack Tuna?
Skipjack Tuna contains about 24.93g of protein
How much of Vitamin A is in Skipjack Tuna?
Skipjack Tuna contains about 1% of Vitamin A
How much of Vitamin C is in Skipjack Tuna?
Skipjack Tuna contains about 2% of Vitamin C
How much calcium is in Skipjack Tuna?
Skipjack Tuna contains about 3% of calcium
How much Iron is in Skipjack Tuna?
Skipjack Tuna contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |