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Calories in Tuna - Chicken of the Sea Chunk Light Tuna Tuna Fish
 

What are the nutritional ingredients in a Chicken Of The Sea Chunk Light Tuna Tuna Fish?     How many calories in Chicken Of The Sea Chunk Light Tuna Tuna Fish?

Tuna - Chicken of the Sea Chunk Light Tuna Tuna Fish
A Chicken Of The Sea Chunk Light Tuna Tuna Fish of Tuna contains about 100 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - TUNA - CHICKEN OF THE SEA CHUNK LIGHT TUNA TUNA FISH
 
Chicken of the Sea Chunk Light Tuna Tuna Fish
100
Calories
Serving Size:
1 can
Source: Member*
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Nutrition Facts Summary for Chicken of the Sea Chunk Light Tuna Tuna Fish
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
320(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for calories in Chicken of the Sea Chunk Light Tuna Tuna Fish which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Can
Amount Per Serving
Calories 100  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 320mg 13%
Potassium 150mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Chicken of the Sea Chunk Light Tuna Tuna Fish ( 1 Can ) there are about 100 calories out of which 9 calories come from fat. The total fat content of 1 Can Chicken of the Sea Chunk Light Tuna Tuna Fish is 1 g. Within the fat content, a Chicken of the Sea Chunk Light Tuna Tuna Fish contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Can Chicken of the Sea Chunk Light Tuna Tuna Fish is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Can Chicken of the Sea Chunk Light Tuna Tuna Fish contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Can Chicken of the Sea Chunk Light Tuna Tuna Fish contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken of the Sea Chunk Light Tuna Tuna Fish is 0 (g), 0% of daily value.

Sugar in a Chicken of the Sea Chunk Light Tuna Tuna Fish is about 0 g and the amount of protein in a Chicken of the Sea Chunk Light Tuna Tuna Fish is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken of the Sea Chunk Light Tuna Tuna Fish .

  Download Nutrition Facts Label for Chicken of the Sea Chunk Light Tuna Tuna Fishimage

FAQS

Nutrition Facts about Chicken of the Sea Chunk Light Tuna Tuna Fish - Serving Size: 1 Can

How many calories in Chicken of the Sea Chunk Light Tuna Tuna Fish?
Chicken of the Sea Chunk Light Tuna Tuna Fish contains about 100 Calories per serving.

How many carbs in Chicken of the Sea Chunk Light Tuna Tuna Fish?
Chicken of the Sea Chunk Light Tuna Tuna Fish contains about 0g of carbohydrates

How much saturated fat is in Chicken of the Sea Chunk Light Tuna Tuna Fish?
Chicken of the Sea Chunk Light Tuna Tuna Fish contains 0g of saturated fat

How much polyunsaturated fat is in Chicken of the Sea Chunk Light Tuna Tuna Fish?
Chicken of the Sea Chunk Light Tuna Tuna Fish contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Chicken of the Sea Chunk Light Tuna Tuna Fish?
Chicken of the Sea Chunk Light Tuna Tuna Fish contains about 0g of monosaturated fat

How much cholesterol is in Chicken of the Sea Chunk Light Tuna Tuna Fish?
Chicken of the Sea Chunk Light Tuna Tuna Fish contains about 20mg of cholesterol

How much sodium is in Chicken of the Sea Chunk Light Tuna Tuna Fish?
Chicken of the Sea Chunk Light Tuna Tuna Fish contains about 320mg of sodium

How much potassium is in Chicken of the Sea Chunk Light Tuna Tuna Fish?
Chicken of the Sea Chunk Light Tuna Tuna Fish contains about 150mg of potassium

How much dietary fiber is in Chicken of the Sea Chunk Light Tuna Tuna Fish?
Chicken of the Sea Chunk Light Tuna Tuna Fish contains about 0g of dietary fiber

How much sugars is in Chicken of the Sea Chunk Light Tuna Tuna Fish?
Chicken of the Sea Chunk Light Tuna Tuna Fish has 0g of sugars

How much protein is in Chicken of the Sea Chunk Light Tuna Tuna Fish?
Chicken of the Sea Chunk Light Tuna Tuna Fish contains about 11g of protein

How much of Vitamin A is in Chicken of the Sea Chunk Light Tuna Tuna Fish?
Chicken of the Sea Chunk Light Tuna Tuna Fish contains about 0% of Vitamin A

How much of Vitamin C is in Chicken of the Sea Chunk Light Tuna Tuna Fish?
Chicken of the Sea Chunk Light Tuna Tuna Fish contains about 0% of Vitamin C

How much calcium is in Chicken of the Sea Chunk Light Tuna Tuna Fish?
Chicken of the Sea Chunk Light Tuna Tuna Fish contains about 0% of calcium

How much Iron is in Chicken of the Sea Chunk Light Tuna Tuna Fish?
Chicken of the Sea Chunk Light Tuna Tuna Fish contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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