In a
1 small fillet
(
(1 Small Serving) ) there are about
435
calories out of which
101 calories come from fat. The total fat content of (1 Small Serving) 1 small fillet is 11.25 g. Within the fat content, a 1 small fillet contains 2.3 g of saturated fat, 0 g of trans fat, 3.32 g of polyunsaturated fat and 4.34 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Serving)
1 small fillet
is
151
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Serving)
1 small fillet
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Serving)
1 small fillet
contains about
1039 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small fillet
is
1.16 (g), 0% of daily value.
Sugar in a 1 small fillet is about 0.26 g and the amount of protein in a
1 small fillet
is approximately
77.53
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small fillet .
Download Nutrition Facts Label for 1 small filletimage
FAQS Nutrition Facts about 1 small fillet - Serving Size: (1 Small Serving)
How many calories in 1 small fillet?
1 small fillet contains about 435 Calories per serving.
How many carbs in 1 small fillet?
1 small fillet contains about 1.16g of carbohydrates
How much saturated fat is in 1 small fillet?
1 small fillet contains 2.3g of saturated fat
How much polyunsaturated fat is in 1 small fillet?
1 small fillet contains 3.32g of polyunsaturated fat
How much monounsaturated Fat is in 1 small fillet?
1 small fillet contains about 4.34g of monosaturated fat
How much cholesterol is in 1 small fillet?
1 small fillet contains about 151mg of cholesterol
How much sodium is in 1 small fillet?
1 small fillet contains about 1039mg of sodium
How much potassium is in 1 small fillet?
1 small fillet contains about 0mg of potassium
How much dietary fiber is in 1 small fillet?
1 small fillet contains about 0g of dietary fiber
How much sugars is in 1 small fillet?
1 small fillet has 0.26g of sugars
How much protein is in 1 small fillet?
1 small fillet contains about 77.53g of protein
How much of Vitamin A is in 1 small fillet?
1 small fillet contains about 0% of Vitamin A
How much of Vitamin C is in 1 small fillet?
1 small fillet contains about 13% of Vitamin C
How much calcium is in 1 small fillet?
1 small fillet contains about 5% of calcium
How much Iron is in 1 small fillet?
1 small fillet contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |