In a
1 steak
(
(1 Steak Serving) ) there are about
228
calories out of which
53 calories come from fat. The total fat content of (1 Steak Serving) 1 steak is 5.9 g. Within the fat content, a 1 steak contains 1.21 g of saturated fat, 0 g of trans fat, 1.74 g of polyunsaturated fat and 2.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Steak Serving)
1 steak
is
79
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Steak Serving)
1 steak
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Steak Serving)
1 steak
contains about
545 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 steak
is
0.61 (g), 0% of daily value.
Sugar in a 1 steak is about 0.13 g and the amount of protein in a
1 steak
is approximately
40.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 steak .
FAQS Nutrition Facts about 1 steak - Serving Size: (1 Steak Serving)
How many calories in 1 steak?
1 steak contains about 228 Calories per serving.
How many carbs in 1 steak?
1 steak contains about 0.61g of carbohydrates
How much saturated fat is in 1 steak?
1 steak contains 1.21g of saturated fat
How much polyunsaturated fat is in 1 steak?
1 steak contains 1.74g of polyunsaturated fat
How much monounsaturated Fat is in 1 steak?
1 steak contains about 2.28g of monosaturated fat
How much cholesterol is in 1 steak?
1 steak contains about 79mg of cholesterol
How much sodium is in 1 steak?
1 steak contains about 545mg of sodium
How much potassium is in 1 steak?
1 steak contains about 0mg of potassium
How much dietary fiber is in 1 steak?
1 steak contains about 0g of dietary fiber
How much sugars is in 1 steak?
1 steak has 0.13g of sugars
How much protein is in 1 steak?
1 steak contains about 40.68g of protein
How much of Vitamin A is in 1 steak?
1 steak contains about 0% of Vitamin A
How much of Vitamin C is in 1 steak?
1 steak contains about 7% of Vitamin C
How much calcium is in 1 steak?
1 steak contains about 3% of calcium
How much Iron is in 1 steak?
1 steak contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |