In a
Wild Rainbow Trout
(
(1 Fillet Serving) ) there are about
189
calories out of which
50 calories come from fat. The total fat content of (1 Fillet Serving) Wild Rainbow Trout is 5.5 g. Within the fat content, a Wild Rainbow Trout contains 1.15 g of saturated fat, 0 g of trans fat, 1.97 g of polyunsaturated fat and 1.8 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fillet Serving)
Wild Rainbow Trout
is
94
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fillet Serving)
Wild Rainbow Trout
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fillet Serving)
Wild Rainbow Trout
contains about
49 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Wild Rainbow Trout
is
0 (g), 0% of daily value.
Sugar in a Wild Rainbow Trout is about 0 g and the amount of protein in a
Wild Rainbow Trout
is approximately
32.56
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Wild Rainbow Trout .
FAQS Nutrition Facts about Wild Rainbow Trout - Serving Size: (1 Fillet Serving)
How many calories in Wild Rainbow Trout?
Wild Rainbow Trout contains about 189 Calories per serving.
How many carbs in Wild Rainbow Trout?
Wild Rainbow Trout contains about 0g of carbohydrates
How much saturated fat is in Wild Rainbow Trout?
Wild Rainbow Trout contains 1.15g of saturated fat
How much polyunsaturated fat is in Wild Rainbow Trout?
Wild Rainbow Trout contains 1.97g of polyunsaturated fat
How much monounsaturated Fat is in Wild Rainbow Trout?
Wild Rainbow Trout contains about 1.8g of monosaturated fat
How much cholesterol is in Wild Rainbow Trout?
Wild Rainbow Trout contains about 94mg of cholesterol
How much sodium is in Wild Rainbow Trout?
Wild Rainbow Trout contains about 49mg of sodium
How much potassium is in Wild Rainbow Trout?
Wild Rainbow Trout contains about 0mg of potassium
How much dietary fiber is in Wild Rainbow Trout?
Wild Rainbow Trout contains about 0g of dietary fiber
How much sugars is in Wild Rainbow Trout?
Wild Rainbow Trout has 0g of sugars
How much protein is in Wild Rainbow Trout?
Wild Rainbow Trout contains about 32.56g of protein
How much of Vitamin A is in Wild Rainbow Trout?
Wild Rainbow Trout contains about 2% of Vitamin A
How much of Vitamin C is in Wild Rainbow Trout?
Wild Rainbow Trout contains about 6% of Vitamin C
How much calcium is in Wild Rainbow Trout?
Wild Rainbow Trout contains about 11% of calcium
How much Iron is in Wild Rainbow Trout?
Wild Rainbow Trout contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |