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Trans Fat in Trout - Fried Battered Trout

 

What are the nutritional ingredients in a Fried Battered Trout?     How many calories in Fried Battered Trout?

Trout - Fried Battered Trout

A Fried Battered Trout of Trout contains about 7.23g Trans Fat per serving.
NUTRITION FACTS - TROUT - FRIED BATTERED TROUT
 
Fried Battered Trout
174
Calories
Serving Size:
(1 fillet serving)
Source: USDA
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Nutrition Facts Summary for Fried Battered Trout
9.96(g)
Total Fat
1.96(g)
Sat. Fat
0(g)
Trans Fat
51(mg)
Cholesterol
0.2(g)
Fiber
81(mg)
Sodium
5.2(g)
Total Carbs
0.32(g)
Sugar
14.98(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
8(%)
Iron
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You searched for trans fat in Fried Battered Trout which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Fillet Serving)

Amount Per Serving
Calories 174  Calories from Fat 90
% Daily Value*
Total Fat 9.96g 15%
Saturated Fat 1.96g 10%
Polyunsaturated Fat 2.51g  
Monounsaturated Fat 4.72g
Cholesterol 51mg 17%
Sodium 81mg 3%
Potassium 0mg  
Total Carbohydrates 5.2g 2%
Dietary Fiber 0.2g 1%
Sugars 0.32g  
Protein 14.98g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Battered Trout ( (1 Fillet Serving) ) there are about 174 calories out of which 90 calories come from fat. The total fat content of (1 Fillet Serving) Fried Battered Trout is 9.96 g. Within the fat content, a Fried Battered Trout contains 1.96 g of saturated fat, 0 g of trans fat, 2.51 g of polyunsaturated fat and 4.72 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) Fried Battered Trout is 51 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fillet Serving) Fried Battered Trout contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fillet Serving) Fried Battered Trout contains about 81 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Battered Trout is 5.2 (g), 2% of daily value.

Sugar in a Fried Battered Trout is about 0.32 g and the amount of protein in a Fried Battered Trout is approximately 14.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Battered Trout .

  Download Nutrition Facts Label for Fried Battered Troutimage


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