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Sugar in Trout - Fried Floured or Breaded Trout

 

What are the nutritional ingredients in a Fried Floured Or Breaded Trout?     How many calories in Fried Floured Or Breaded Trout?

Trout - Fried Floured or Breaded Trout

A Fried Floured Or Breaded Trout of Trout contains about 0.74g Sugar per serving.
NUTRITION FACTS - TROUT - FRIED FLOURED OR BREADED TROUT
 
Fried Floured or Breaded Trout
202
Calories
Serving Size:
(1 fillet serving)
Source: USDA
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Nutrition Facts Summary for Fried Floured or Breaded Trout
11.04(g)
Total Fat
2.16(g)
Sat. Fat
0(g)
Trans Fat
63(mg)
Cholesterol
0.5(g)
Fiber
339(mg)
Sodium
7.43(g)
Total Carbs
0.74(g)
Sugar
17.26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
9(%)
Iron
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You searched for sugar in Fried Floured or Breaded Trout which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Fillet Serving)

Amount Per Serving
Calories 202  Calories from Fat 99
% Daily Value*
Total Fat 11.04g 17%
Saturated Fat 2.16g 11%
Polyunsaturated Fat 2.97g  
Monounsaturated Fat 4.98g
Cholesterol 63mg 21%
Sodium 339mg 14%
Potassium 0mg  
Total Carbohydrates 7.43g 2%
Dietary Fiber 0.5g 2%
Sugars 0.74g  
Protein 17.26g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Floured or Breaded Trout ( (1 Fillet Serving) ) there are about 202 calories out of which 99 calories come from fat. The total fat content of (1 Fillet Serving) Fried Floured or Breaded Trout is 11.04 g. Within the fat content, a Fried Floured or Breaded Trout contains 2.16 g of saturated fat, 0 g of trans fat, 2.97 g of polyunsaturated fat and 4.98 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) Fried Floured or Breaded Trout is 63 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fillet Serving) Fried Floured or Breaded Trout contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fillet Serving) Fried Floured or Breaded Trout contains about 339 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Floured or Breaded Trout is 7.43 (g), 2% of daily value.

Sugar in a Fried Floured or Breaded Trout is about 0.74 g and the amount of protein in a Fried Floured or Breaded Trout is approximately 17.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Floured or Breaded Trout .

  Download Nutrition Facts Label for Fried Floured or Breaded Troutimage


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